You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Energy Sprint Part III: Plug Your Energy Leaks
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling drained, but don’t know why?
This week, we’re uncovering the invisible energy leaks that exhaust you before lunch. From sneaky habits to unspoken boundaries, I’ll help you spot what’s draining you and how to plug it, fast.
🎧 Tune in if you’re ready to feel more like yourself again.
✨ Want to go deeper? Join the Energy Reset course now: https://thealiceavery.com/pages/theenergyreset
