Spandex & Wine
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
Episodes
166 episodes
How Changing My Diet Reversed What Doctors Said Was Permanent w/ Vlad Rangotchev
Ever wonder if what doctors call "permanent" damage could actually be reversed? Meet Vlad Rangotchev, whose journey from stroke victim to vibrant health defies medical explanation and challenges everything we think we know about nutrition.<...
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Season 2
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Episode 82
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1:06:02
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The Anniversary Episode: Stories From a 36-Year Marriage
Love, laughter, and lasting commitment take center stage in this heartwarming anniversary episode. For the first time in the podcast's history, host Robin Hackney convinces her husband Dave to join her behind the microphone to celebrate 36 year...
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Season 2
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Episode 81
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19:03
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Stacking Yahtzee Boxes and Dodging Storms: A Podcaster's Tale
Join the VIP Lounge: CLICK HEREEver peeked behind the curtain of your favorite podcast? The magic you hear through your earbuds often masks a chaotic reality of technical mishaps, awkward setu...
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17:33
Colorful Plates and Self-Compassion: A Summer Reset Guide
Subscribe to my newsletter: Newsletter Sign UpHave you ever had an injury force you to completely rethink your relationship with your body? Or felt that familiar knot of anx...
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Season 2
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Episode 79
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13:56
The Peggi Experience: Where Movement Meets Mind
Dive into the fascinating world of true body awareness with Feldenkrais practitioner Peggi Honig as she reveals how reconnecting with your body's intelligence can transform your entire approach to wellness and movement.Peggi brings deca...
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Season 2
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Episode 78
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1:11:27
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From Garden to Gut: Understanding Your Microbiome
Join my monthly Zoom Call on Gut Health: https://www.facebook.com/share/p/1ATg43EDXh/Dive deep into the fascinating world of gut health with dietician Elizabeth Arensberg from Grateful Gut Nutrition. This enlightening conversation reveal...
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Season 2
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Episode 77
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21:04
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Why Your Diet Isn't Working and What to Do About It
Ever find yourself hyper-focused on one aspect of health while missing the big picture? In this eye-opening episode, I share a conversation with a client who couldn't understand why she wasn't losing weight despite meticulously counting calorie...
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Season 2
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Episode 76
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11:29
What You Say in Your Mind, You See in the Mirror
Ever wondered why you can't break free from the cycle of restricting food then binging, despite your best intentions? In this eye-opening conversation, therapist and fitness professional Christina Hathaway reveals the hidden psychology behind o...
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Season 2
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Episode 75
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32:51
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When "Just Stay Positive" Isn't Enough: Embracing Authentic Wellness
Ever been told to "just stay positive" when you're genuinely struggling? That well-intentioned advice might actually be what experts call toxic positivity – a phenomenon where we dismiss real emotions in favor of forced cheerfulness. After my f...
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12:20
Feeling Like Yourself Again: The Pellet Promise
Feeling tired, foggy, and unlike yourself? You're not alone—and it's not just "getting older." Meet CarolAnn Tatera, CEO of SotoPelle and widow of Dr. Gino Tatera, the physician who revolutionize...
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Season 2
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Episode 73
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19:54
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Sweat, Sip, and Join the Club
Click to subscribe to newsletterMerchandise order formText VIP to 913-392-2877 for membershipFeeling paralyz...
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Season 2
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Episode 72
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8:05
Trust the Shift: How Letting Go Creates Space for Something Better
Have you ever felt like life pulled the rug right out from under you, only to discover something even more beautiful waiting beneath it? That's exactly what we're exploring today as I share my recent journey through unexpected change in my fitn...
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Season 2
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Episode 71
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8:56
We Are Never Alone: Exploring the Dimensions Beyond Our Perception
Have you ever felt a presence in the room when no one was there? Or experienced an unexplainable knowing that turned out to be true? These aren't figments of your imagination—they're glimpses into the spiritual dimensions that exist alongside o...
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Season 2
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Episode 70
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39:34
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Empowering Your Body at Any Age: Pushups, Psychobiotics, and Mental Wellness
What if 11 simple movements each day could transform your strength and confidence? This episode dives into a 30-day pushup challenge that's already helping women see impressive results in their physical strength and emotional resilience. Whethe...
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Season 2
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Episode 69
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7:36
Locked, Loaded, and Lipstick On: Breaking Barriers in Firearms Training w/ Jeri Persley
Meet Jeri Persley, the force behind Be Empowered Tactical, who's revolutionizing firearms training for women. As Robin sits down with this inspiring instructor, we discover how a corporate trainer's expertise combined with a passion for firearm...
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Season 2
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Episode 68
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29:34
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I tried a 3-day reset and discovered the science behind why I feel amazing.
Schedule a FREE consultation: https://calendly.com/spandexandwine/consultationReady to hit the reset button on your health? After celebrating my 150th podcast episode milestone, I'm diving deep into my transformative experience with a th...
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Season 2
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Episode 67
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10:49
Answering the Call: Supporting the Lives of Those Who Protect Ours
LEARN MORE: Charity for First Responders - Answering the Call 911Nothing prepares you for the moment when your everyday heroes need heroes of their own. When Ronnie Doumitt watched his police colleague a...
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Season 2
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Episode 66
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32:15
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Move, Rest, Thrive: Nature's Guide to Wellness w/ Trey Worcester
Find Trey on IG: @twuestrengthEver feel like health and fitness advice has become needlessly complex? Meet Trey Worcester, a college football player and biology student who's cutting through the noise with refreshingly simple well...
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Season 2
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Episode 65
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24:22
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Mountain Tops & Push-Ups: How I'm Challenging Myself (And You!)
Dreaming of mountaintops, fitness adventures, and meaningful connections? You're in the right place! Today I'm sharing all the retreat details you've been asking about in my newsletter, and I couldn't be more excited about what's coming.
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Season 2
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Episode 64
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8:27
Are You Running in Circles or Finding Your Flow?
Have you ever experienced that magical feeling when everything just clicks? When energy, focus, and joy align perfectly, creating a sense of effortless flow? That's exactly where I am right now, and it feels incredible.What makes this p...
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Season 2
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Episode 63
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10:08
Finding the Root Cause: Why These Chiropractors Are Changing Patient Care
Ever wonder what makes some healthcare providers stand out from the rest? Reid Williams and Michael Allison from Fit Muscle & Joint reveal the philosophy that's transforming patient care in the rehabilitation world. These passionate young c...
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Season 2
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Episode 62
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45:59
From Zip Lines to Weight Lifting: Finding My Balance After the Black Dress Wake-up Call
I share my journey towards better health after a wake-up call when my favorite black dress became too tight. Strength training, nutrition changes, and outdoor activity have become my path to feeling strong, capable, and truly happy again.
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Season 2
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Episode 61
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10:58
The Angel with Healing Hands: Meeting Amanda Honsinger
Click here to book your massage with Amanda!!Robin Hackney welcomes massage therapist Amanda Honsinger to a conversation that might forever change how you think abo...
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Season 2
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Episode 60
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29:10
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Sorry I'm Late, I Was Napping at 8:30 AM
Ever had one of those nights where sleep just won't come? That's exactly where this journey begins—tossing and turning until finally surrendering to a 3 AM coffee and pre-dawn workout. But what follows is far more than sleep talk; it...
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Season 2
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Episode 59
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10:57
When God Winks: Finding Your Purpose Through Sports and Fitness
What happens when an athlete's passion for sports transforms into a mission to develop the next generation? In this captivating conversation, Tyler Disney shares his remarkable journey from college football player to Director of Athletic Perfor...
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Season 2
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Episode 58
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28:17
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