Spandex & Wine
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
Episodes
152 episodes
Locked, Loaded, and Lipstick On: Breaking Barriers in Firearms Training w/ Jeri Persley
Meet Jeri Persley, the force behind Be Empowered Tactical, who's revolutionizing firearms training for women. As Robin sits down with this inspiring instructor, we discover how a corporate trainer's expertise combined with a passion for firearm...
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Season 2
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Episode 68
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29:34
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I tried a 3-day reset and discovered the science behind why I feel amazing.
Schedule a FREE consultation: https://calendly.com/spandexandwine/consultationReady to hit the reset button on your health? After celebrating my 150th podcast episode milestone, I'm diving deep into my transformative experience with a th...
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Season 2
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Episode 67
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10:49
Answering the Call: Supporting the Lives of Those Who Protect Ours
LEARN MORE: Charity for First Responders - Answering the Call 911Nothing prepares you for the moment when your everyday heroes need heroes of their own. When Ronnie Doumitt watched his police colleague a...
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Season 2
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Episode 66
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32:15
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Move, Rest, Thrive: Nature's Guide to Wellness w/ Trey Worcester
Find Trey on IG: @twuestrengthEver feel like health and fitness advice has become needlessly complex? Meet Trey Worcester, a college football player and biology student who's cutting through the noise with refreshingly simple well...
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Season 2
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Episode 65
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24:22
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Mountain Tops & Push-Ups: How I'm Challenging Myself (And You!)
Dreaming of mountaintops, fitness adventures, and meaningful connections? You're in the right place! Today I'm sharing all the retreat details you've been asking about in my newsletter, and I couldn't be more excited about what's coming.
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Season 2
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Episode 64
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8:27
Are You Running in Circles or Finding Your Flow?
Have you ever experienced that magical feeling when everything just clicks? When energy, focus, and joy align perfectly, creating a sense of effortless flow? That's exactly where I am right now, and it feels incredible.What makes this p...
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Season 2
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Episode 63
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10:08
Finding the Root Cause: Why These Chiropractors Are Changing Patient Care
Ever wonder what makes some healthcare providers stand out from the rest? Reid Williams and Michael Allison from Fit Muscle & Joint reveal the philosophy that's transforming patient care in the rehabilitation world. These passionate young c...
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Season 2
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Episode 62
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45:59
From Zip Lines to Weight Lifting: Finding My Balance After the Black Dress Wake-up Call
I share my journey towards better health after a wake-up call when my favorite black dress became too tight. Strength training, nutrition changes, and outdoor activity have become my path to feeling strong, capable, and truly happy again.
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Season 2
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Episode 61
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10:58
The Angel with Healing Hands: Meeting Amanda Honsinger
Click here to book your massage with Amanda!!Robin Hackney welcomes massage therapist Amanda Honsinger to a conversation that might forever change how you think abo...
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Season 2
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Episode 60
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29:10
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Sorry I'm Late, I Was Napping at 8:30 AM
Ever had one of those nights where sleep just won't come? That's exactly where this journey begins—tossing and turning until finally surrendering to a 3 AM coffee and pre-dawn workout. But what follows is far more than sleep talk; it...
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Season 2
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Episode 59
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10:57
When God Winks: Finding Your Purpose Through Sports and Fitness
What happens when an athlete's passion for sports transforms into a mission to develop the next generation? In this captivating conversation, Tyler Disney shares his remarkable journey from college football player to Director of Athletic Perfor...
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Season 2
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Episode 58
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28:17
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Midlife Transformation: A Journey to Reclaiming Your Health
When Christine Cernera's 13-year-old son began experiencing debilitating symptoms in 2011, she never imagined how dramatically this health crisis would redirect her life's path. For six agonizing months, multiple doctors dismissed hi...
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Season 2
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Episode 57
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31:08
Keeping Boobs From Bouncing: The Story of WRAX
**Order your WRAX here & use the code SPANDEX for 10% off**What if someone finally solved the sports bra problem? Meet Frankie Elder-Reedy, the creator of WRAX – a revolutiona...
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Season 2
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Episode 56
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35:29
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Your Gut Called and It's Begging for Fiber
Forget glamorous superfoods and trendy supplements—fiber might be the most underrated nutritional powerhouse in your menopause toolkit. This episode dives deep into why this humble dietary component deserves star status, especially for women na...
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9:14
Your Gut Affects More Than You Think
Order Your Plexus Products: CLICK HERESchedule a FREE consultation here: CLICK HEREYour gu...
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Season 2
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Episode 53
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32:33
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Stress Less: How to Tame Your Cortisol for a Happier Life
Subscribe to my newsletter: CLICK HEREStress is a common aspect of modern life, but how we deal with it can make all the difference. Join us in this engaging episode o...
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Season 2
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Episode 52
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15:53
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A Young Champion's Path: From Rodeo to Chiropractic and Nutrition w/ Lakin Cunningham
FB & Instagram: @lakincunninghamTikTok: lakincunningham0Dive into the riveting journey of Lakin Cunningham, a national rodeo champion who's now paving her way in the world of chiropractic care. From being cr...
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Season 2
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Episode 51
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33:37
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Rediscovering Joy and Balance under the Palms
Ever found yourself battling with a favorite outfit that suddenly doesn't fit the same? Join me, Robin, as I navigate the unexpected challenges and delightful surprises of a spontaneous trip to sunny Orlando, Florida. With my incredibly talente...
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Season 2
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Episode 50
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7:30
Revolutionize Your Health w/ Cameron Snyder, Functional Medicine Expert
Ever wondered how functional medicine could revolutionize your health journey? Join us for a captivating episode featuring our insightful guest, Cameron Snyder, a dedicated chiropractor from FIT Muscle & Joi...
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Season 2
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Episode 49
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37:42
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Transform Your Body w/ Bikini Boot Camp
Join my Bikini Boot Camp Challenge! Text BIKINI to 913-392-2877
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4:47
Valentine's Day with Justin & Jacque Simpson
Today's episode is a story that is inspiring & fun. I talk with Justin & Jacque Simpson about how they met, a unique challenge & gift they share, and what makes a good marriage. Happy Valentine's Day!
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Season 2
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Episode 47
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14:52
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Training For Young Athletes at Goodwin Strength w/ Sam Goodwin
Do you have a young athlete that would like to take his or her game to the next level? Sam Goodwin with Goodwin Strength is the trainer you need! Take a listen to our conversation about training for your sport, his business, nutrition, suppleme...
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Season 2
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Episode 46
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25:52
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The Trip You & Your Wine Bestie Have Been Looking For! Wine Camp 2025
Wine Camp 2025 will be in Virginia Wine Country July 24-27. We want YOU there!Check out our FB group: Wine Camp 2025 | FacebookGet signed up: https://square.link/u...
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Season 2
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Episode 45
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7:35
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Quality Bags Make A Difference w/ Daniel Lambert, Draggin' Bags
Cornhole has become one of my favorite and my husband's hobby. It is a great way to get a little movement in, meet new friends, laugh and learn a new skill. We learned quickly that the bags make a difference! In today's episode, I talk with one...
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Season 2
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Episode 44
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32:50
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Physical Activity vs Exercise
What's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more about both and how they impact your overall well-being.Subscribe to my weekly newslette...
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Season 2
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Episode 43
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5:53