Spandex & Wine
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
Episodes
190 episodes
Strength in Consistency
"I am capable, I am strong, and I trust myself to handle whatever comes my way." This powerful affirmation anchors our discussion about finding stability in chaotic times through the practice of consistency.Life rarely offers perfect ba...
•
Season 3
•
Episode 12
•
5:05
The Surprising Link Between Weightlifting and Women's Bone Health
Strength isn't just about lifting weights—it's about building a resilient future. What if I told you that one of the most powerful tools against aging isn't found in a pill bottle or cream jar, but in the weight rack at your gym?The sci...
•
Season 3
•
Episode 11
•
9:32
Seasons of Change
Life comes at us in seasons - sometimes expected, sometimes catching us completely off guard. When my laptop died recently (amid other life changes), it got me thinking about how we constantly adapt to shifting circumstances, whether by choice ...
•
Season 3
•
Episode 11
•
6:37
Goats to Glory: A Mother's Side Hustle Success w/ Cynthia Maddock
Ever wondered what's actually in your "natural" skincare products? That question led me to today's fascinating conversation with Cynthia Maddock, founder of Madd House Hill, who creates genuinely nat...
•
Season 3
•
Episode 10
•
18:14
.jpg)
Building a New You Every 30 Days
Cellular regeneration might sound like science fiction, but it's happening in your body right this minute. Your skin completely renews every month, your gut lining rebuilds every few days, and your red blood cells are replaced every season. You...
•
Season 3
•
Episode 9
•
7:35
Finding Balance in Life's Chaotic Seasons
Ever feel like you're juggling too many balls at once? You're not alone. In this raw and candid conversation, I open up about my current struggle with balance while navigating a new job alongside managing my fitness studio, recording this podca...
•
Season 3
•
Episode 8
•
7:40
Your Body Is a Partner, Not a Project
Remember when you started a workout because you ate that cookie? Or stepped on the scale and let that number ruin your perfectly good day? It's time we talked about breaking free from this cycle of shame.Shifting from punishment-based w...
•
Season 3
•
Episode 7
•
8:32
How Vulnerability Leads to Freedom w/ Alenda Jacobson
What does it really take to heal from profound childhood trauma? Alenda Jacobson's story offers a raw, unflinching look at this journey as she shares her experience of sexual abuse from birth to age seven and the chaotic family environment that...
•
Season 3
•
Episode 6
•
41:33
.jpg)
Breaking the Cycle of Negative Thoughts: How Your Inner Dialogue Shapes Your Health
What if the most powerful wellness tool isn't in your kitchen or gym bag, but between your ears? Dive into the fascinating science of how our thoughts shape our physical health and wellbeing. The numbers are shocking: we have up to...
•
Season 3
•
Episode 5
•
6:42
When Spandex Moments Lead to Unexpected Growth: Pivoting with Purpose
Ever feel like life has rolled you up, wrung you out, and tossed you in a cart? That's exactly the stretch I've been experiencing lately—and surprisingly, I'm grateful for it. When my new job opportunity appeared, my first thought ...
•
Season 3
•
Episode 4
•
8:33
Ditch the All-or-Nothing: How Tiny Habits Transform Your Health
"Small steps taken daily create powerful change." This simple yet profound affirmation captures the essence of sustainable wellness, especially for women navigating their 40s, 50s, and beyond. After 23 years in the fitness industry, I've witnes...
•
Season 3
•
Episode 3
•
8:44
Clean Sips and Fresh Starts
Web site: CLICK HEREInstagram: @mercedes.ludwigFacebook: Mercedes LudwigWhen one door closes, another one opens—with a perfectly chilled glass of clean crafted wine wait...
•
Season 3
•
Episode 2
•
24:05
.jpg)
Affirmations & Cabernets: Season Three Kickoff
Ready for a fresh approach to wellness that doesn't demand perfection? Season 3 of Spandex and Wine launches with a powerful new addition to your self-care toolkit: weekly affirmations designed to transform how you speak to yourself.Aft...
•
6:11
From Morning Rituals to Nighttime Routines: Crafting Your Blueprint for Happiness
Ever wondered what truly makes a difference in how you feel each day? During this season finale episode, I share a sneak peek of my Happiness Blueprint Workshop, revealing the four essential pillars that create a foundation for both health and ...
•
Season 2
•
Episode 95
•
17:47
Evolution of Spandex and Wine: Season 3 Teaser and What's Next
Ever feel like wellness advice forces you to choose between health and happiness? The Spandex and Wine podcast bridges that gap, and we're kicking things up a notch with Season 3!After nearly two years of conversations about balanced li...
•
6:01
Season Two Ends, But The FUN Continues
Ready your wine glass and workout gear as we close the chapter on Season Two of Spandex and Wine! This special finale episode offers a heartfelt look at how this podcast journey has evolved from a simple curiosity into a thriving community focu...
•
6:46
What If Your Perfect Plan Is Actually Keeping You Stuck?
What if the biggest thing holding you back isn't lack of knowledge, resources, or talent—but simply waiting to feel ready? Drawing inspiration from a sheep farmer tackling parasites head-on, this episode dives into why "start before you're read...
•
9:01
Stretch, Recover, Thrive: A Conversation with The Vital Stretch's Jeff Baker
"Does anyone remember when I did the super Nana flying act off the deck?" Robin begins this episode recalling her graceful tumble that tore tendons across her foot—an injury she believes happened partly because she'd let her mobility and flexib...
•
Season 2
•
Episode 89
•
21:44
.jpg)
Post-Holiday Reboot: Finding Your Rhythm After the 4th of July
Ever noticed how holidays like the 4th of July can completely throw off your wellness routine? That post-celebration sluggishness isn't a reason for guilt—it's actually the perfect opportunity for a fresh start. This episode explor...
•
7:04
Gut Health as a Garden: Weeding, Seeding, and Feeding
Your gut health affects nearly every aspect of your wellness journey—from sleep quality and energy levels to immune function and even mood. But what if we approached gut health like tending a garden?In this enlightening conversation, I ...
•
18:12
Meet the Women Breaking Barriers in the Wine Industry, One Bottle at a Time
Ever wonder what happens when a lawyer and a music producer join forces to shake up the wine industry? Latoya Jordan and Brianna Shelko, the visionaries behind Marble Wines, are rewriting the rules of ...
•
Season 2
•
Episode 86
•
31:22
10 Simple Substitutions for Better Health, Hormones, and Happiness
Ever notice how some days you just feel...off? Despite your best efforts with diet and exercise, something still feels wrong. The culprit might be hiding in plain sight—your laundry detergent, cookware, or even those lovely scented candles crea...
•
Season 2
•
Episode 85
•
8:31
Identity Over Circumstances
Have you ever caught yourself saying, "I'll start my workout routine when things calm down" or "I'll eat healthier after vacation"? This episode tackles the hidden mindset trap that might be sabotaging your wellness journey.What if the ...
•
Season 2
•
Episode 84
•
6:52
The Art of Wine: A Conversation with Helena Nicklin
Helena Nicklin takes us through a journey of reinvention and rediscovery as she shares her path from prominent wine writer to founder of a community exploring "the art of living." As a fixture in the UK wine industry for over two decades, her s...
•
Season 2
•
Episode 83
•
35:27
How Changing My Diet Reversed What Doctors Said Was Permanent w/ Vlad Rangotchev
Ever wonder if what doctors call "permanent" damage could actually be reversed? Meet Vlad Rangotchev, whose journey from stroke victim to vibrant health defies medical explanation and challenges everything we think we know about nutrition.<...
•
Season 2
•
Episode 82
•
1:06:02
.jpg)