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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower! How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
True for You
Latest Episodes
Truth - Sadhana Day 34 of 40
Day 34 of 40 on Sadhana discusses truth. What does "Truth" mean to you?Episode References:Martha Beck, The Way of Integrity
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Roar - Sadhana Day 33 of 40
Day 33 of 40 on Sadhana highlights the ancient art of primal screaming. Have you ever yelled as loud as you can at the top of your lungs? Would you be willing to try?
Vibration - Sadhana Day 32 of 40
Day 32 of 40 on Sadhana highlights the vibration of our voice and stimulating the vagus nerve to help regulate the nervous system.