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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
Podcasting since 2023 • 67 episodes
True for You
Latest Episodes
Throat Chakra Week 5 Recap (Days 29-35)
This bonus episode recaps Week 5 (Days 29-35) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 5 is the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a differ...
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Season 2
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Episode 43
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8:54
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Snowman Meditation - Day 35 of 49
Day 35 of a 49 features a Snowman Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Snowman in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor...
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Season 2
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Episode 42
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5:55
Quantum Jump - Day 34 of 49
Day 34 of a 49 features a Quantum Jump Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Quantum Jump in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings eac...
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Season 2
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Episode 41
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5:45
Ether Meditation - Day 33 of 49
Day 33 of a 49 features an Ether Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Ether in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a d...
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Season 2
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Episode 40
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5:24
Breath Meditation - Day 32 of 49
Day 32 of a 49 features a Breath Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Breath in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a di...
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Season 2
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Episode 39
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5:35