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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
Episodes
68 episodes
Transcend-Ascend Meditation Day 36 of 49
Day 36 of a 49 features a Transcend-Ascend Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Transcend-Ascend in the Crown, Seventh Chakra or Sahasrara. Kate's 49 pa...
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Season 2
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Episode 44
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6:10
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Throat Chakra Week 5 Recap (Days 29-35)
This bonus episode recaps Week 5 (Days 29-35) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 5 is the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a differ...
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Season 2
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Episode 43
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8:54
Snowman Meditation - Day 35 of 49
Day 35 of a 49 features a Snowman Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Snowman in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor...
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Season 2
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Episode 42
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5:55
Quantum Jump - Day 34 of 49
Day 34 of a 49 features a Quantum Jump Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Quantum Jump in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings eac...
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Season 2
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Episode 41
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5:45
Ether Meditation - Day 33 of 49
Day 33 of a 49 features an Ether Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Ether in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a d...
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Season 2
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Episode 40
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5:24
Breath Meditation - Day 32 of 49
Day 32 of a 49 features a Breath Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Breath in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a di...
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Season 2
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Episode 39
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5:35
Digestion Meditation - Day 31 of 49
Day 31 of a 49 features a Digestion Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Digestion in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings ea...
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Season 2
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Episode 38
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5:34
Change Meditation - Day 30 of 49
Day 30 of a 49 features a Change Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Change in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each hono...
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Season 2
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Episode 37
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5:36
Kundalini Meditation - Day 29 of 49
Day 29 of a 49 features a Kundalini Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Kundalini in the Root, First Chakra or Muladhara. Kate's 49 paintings each hono...
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Season 2
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Episode 36
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5:10
Heart Chakra Week 4 Recap (Days 22-28)
This bonus episode recaps Week 4 (Days 22-28) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 4 is the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a differen...
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Season 2
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Episode 35
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7:13
Tribe Meditation - Day 28 of 49
Day 28 of a 49 features a Tribe Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Tribe in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a diff...
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Season 2
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Episode 34
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6:05
Pleasure Meditation - Day 27 of 49
Day 27 of a 49 features a Pleasure Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Pleasure in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each ...
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Season 2
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Episode 33
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6:05
Power Meditation - Day 26 of 49
Day 26 of a 49 features a Power Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Power in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor...
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Season 2
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Episode 32
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5:55
Healing Meditation - Day 25 of 49
Day 25 of a 49 features a Healing Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Healing in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a ...
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Season 2
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Episode 31
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5:18
OM Meditation - Day 24 of 49
Day 24 of a 49 features an OM Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is OM in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a differe...
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Season 2
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Episode 30
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5:30
Light Meditation - Day 23 of 49
Day 23 of a 49 features a Light Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Light in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a diff...
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Season 2
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Episode 29
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5:28
Receive Meditation - Day 22 of 49
Day 22 of a 49 features a Receive Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Receive in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor...
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Season 2
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Episode 28
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5:22
Solar Plexus Week 3 Recap (Days 15-21)
This bonus episode recaps Week 3 (Days 15-21) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 3 is the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a d...
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Season 2
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Episode 27
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7:45
Rainbow Bridge Meditation - Day 21 of 49
Day 21 of a 49 features a Rainbow Bridge Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Rainbow Bridge in the Crown, Seventh Chakra or Sahasrara. Kate's 49 painti...
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Season 2
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Episode 26
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6:01
Connected Meditation - Day 20 of 49
Day 20 of a 49 features a Connected Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Connected in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each hono...
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Season 2
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Episode 25
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5:30
Communication Meditation - Day 19 of 49
Day 19 of a 49 features a Communication Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Communication in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings...
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Season 2
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Episode 24
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5:59
Relationship Meditation - Day 18 of 49
Day 18 of a 49 features a Relationship Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Relationship in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings eac...
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Season 2
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Episode 23
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6:15
Will Meditation - Day 17 of 49
Day 17 of a 49 features a Will Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Will in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a...
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Season 2
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Episode 22
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5:24
Flow Meditation - Day 16 of 49
Day 16 of a 49 features a Flow Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Flow in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a ...
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Season 2
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Episode 21
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6:26
Sacral Chakra Week 2 Recap (Days 8-14)
This bonus episode recaps Week 2 (Days 8-14) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 2 is the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a dif...
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Season 2
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Episode 20
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7:20