.jpg)
True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
Episodes
27 episodes
Creating Magic Through Liminal Spaces with Erin Petti
This episode features my lifelong best friend and author Erin Petti! Erin shares part of her journey in becoming a writer of middle grade fiction and finding "magic in the middle" by revisiting the liminal spaces of adolescence. She has made it...
•
Season 2
•
Episode 3
•
40:38
.jpg)
Post-Race Reflection
I am sharing my thoughts after running a half marathon in October! I've had a long time to reflect and there were so many things that surprised me on race day. My biggest takeaway was not to downplay even the smallest of victories. What goals a...
•
18:52
Modified - The Journey to My New Normal with Gladys Clausen
Featured on the first episode of Season 2 is an incredible mom, friend and local community member, Gladys Clausen. Gladys vulnerably and courageously shares that after discovering she carried the BRCA gene (putting her at a higher risk for cert...
•
Season 2
•
Episode 1
•
30:34
Making Space for Possibility with Erin Neuhardt
Featured on this episode is Erin Neuhardt, the leader of the Possibility Retreat in the Let Your Soul Shine and Enjoy the Journey Retreat Tour of 2024. Erin shares her incredible wisdom with us about how she plays with possibility in her life, ...
•
Season 1
•
Episode 23
•
32:37
Pre-Race Reflection
For her birthday in 2024, host, Renee Cupples, gifted herself a half marathon. That's right! She's running a half marathon as a gift to herself. Crazy? Maybe! Worth it? We'll see! Renee reflects on her race journey thus far and gathers her thou...
•
Season 1
•
Episode 22
•
10:41
Retreat to the Present with Kate Lemay & Renee Cupples
True for You Podcast Host, Renee Cupples, gets put in the hot seat by her dear friend and Artist of Conscious Evolution, Kate Lemay. Renee is hosting the Present Retreat in the Berkshires of Massachusetts from October 18-20th, 2024. The retreat...
•
Season 1
•
Episode 21
•
40:35
Spiritual Joy Ride with Sue Bergman
Sue Penney Bergman is a vibrant and intuitive spiritual mentor and oracle card reader. Her personal journey, uncovering her soul superpower, fuels her passion for helping individuals harness their own unique powers. As a spiritual mentor, she i...
•
Season 1
•
Episode 20
•
40:04
Befriending Your Intuition with Heather Maguire
Meet Heather Maguire, the Unconventional Intuitive!Heather is an intuitive guide and spiritual cheerleader. She supports big-hearted, ambitious humans to trust themselves and follow their inner knowing. Through situational and ongoing su...
•
Season 1
•
Episode 19
•
33:59
Uncovering Your Path to Healing with Angela Pickowicz
In today's episode, I had the honor of interviewing Angela Pickowicz. Angela is a Certified Functional Nutrition Practitioner, Gym Owner, and Transformational Coach, who has been making waves in the fitness and nutrition industry for over 13 ye...
•
Season 1
•
Episode 18
•
45:31
Goddess Meditation
Enjoy this mini-meditation exploring Goddess Pose, also known as Utkata Konasana in Sanskrit, which translates to intense or fierce angle pose. Traditionally, this posture is where you stand in a wide legged squat with your arms in a goal post ...
•
Season 1
•
Episode 17
•
9:58
Playing with Energy featuring Lani Voivod, MUSE
I dub my dear friend, Lani Voivod, MUSE, a master energy guide as we discuss ways to play with and explore your energy. Through Yoga, Reiki, Sound Healing and other modalities, Lani loves to play with energy and reminds us that we can harness t...
•
Season 1
•
Episode 16
•
54:34
Warrior I Meditation
Enjoy this mini-meditation on Warrior I or Virabhadrasana I. Traditionally, this posture is where you stand in a forward lunge with the back leg straight and heel down at 45 degrees. You can bring your arms parallel to the ears and clasp ...
•
Season 1
•
Episode 15
•
8:40
Growing Personal Integrity with Shawn Rivers
In this episode, meet Shawn Rivers, a nutrition, life and fitness coach and fellow podcaster as we explore how to grow your personal integrity and to create powerful transformational shifts in your life. Shawn Rivers is the owner of Gro...
•
Season 1
•
Episode 14
•
25:49
Tree Pose Meditation
Enjoy this mini-meditation on Tree Pose or Vrksasana. Traditionally done balanced on one leg while bending the other out to the side, you can also do this pose lying down to inform your alignment when standing. How do you root down to grow?
•
Season 1
•
Episode 13
•
8:39
If You Love Somebody, Tell Them with Heather Letarte
In today's episode, I interview my dear friend and owner of White Gates Farm, Heather Letarte, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Heather shares he...
•
24:06
Easy Pose Meditation
Enjoy a mini-meditation on easy sitting pose or Sukhasana. Traditionally done seated cross-legged, this pose might not seem so easy, so you may elevate your seat with a prop, sit in a chair or lie down. How can you invite a greater sense ...
•
Season 1
•
Episode 11
•
9:47
Trust Your Heart with Missy Manville
In today's episode, I interview my dear friend and yoga teacher, Missy Manville, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Missy lovingly le...
•
Season 1
•
Episode 10
•
28:37
Mountain Pose Meditation
In today's episode, I share a mini-meditation on one of my favorite yoga postures, Mountain Pose (Tadasana). It might seem like a simple pose where you're just standing up tall. In this meditation, we explore how this posture can creat...
•
Season 1
•
Episode 9
•
8:54
Post-Retreat Reflection
In today's episode, I share a post-retreat reflection about why going on retreat during difficult life moments makes it feel even more necessary. Life is always going to throw us curveballs but having a community that has my back when my back l...
•
Season 1
•
Episode 8
•
9:05
Being Your Own Cheerleader with Katelyn Gannon
In this episode, meet Katelyn Gannon, a dedicated health and fitness coach at The Fitness Project, with a passion for empowering women to achieve their best selves. Armed with a background in exercise physiology, Katelyn is not only a cer...
•
Season 1
•
Episode 7
•
37:18
Wednesday Wisdom Meditation
In today's episode, I reflect on the wisdom of Wednesdays and how to use the midpoint of a week to help you regain focus. I guide you through a brief meditation to help you center into this idea using your breath and visualization.
•
Season 1
•
Episode 6
•
12:05
Frequency Freedom with Sound Healer Jeannie Perrault
In today's episode, you'll hear from sound healer, Jeannie Perrault, based in Methuen, MA. Jeannie is a mom, sound healer, yoga teacher as well as a Reiki and B.E.S.T. practitioner. She is the retreat leader of this year's winter wellness retre...
•
Season 1
•
Episode 5
•
19:33
Retreating 101 with Kate Lemay
In this episode, my friend and Artist of Conscious Evolution, Kate Lemay, shares what's inspired her life as an artist and her 25 year journey as a YMCA Camp Director and how she blends these worlds so beautifully through hosting yoga retreats ...
•
Season 1
•
Episode 4
•
34:43
Progress not Perfection with Parent Coach Maria Suarez
In my first guest episode, I interviewed my dear friend and parent coach, Maria Suarez on how becoming a parent coach has helped her heal and reinvent herself. Maria authentically and vulnerably shares how her journey has not only brought her c...
•
Season 1
•
Episode 3
•
40:37