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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
True for You
Mountain Pose Meditation
In today's episode, I share a mini-meditation on one of my favorite yoga postures, Mountain Pose (Tadasana). It might seem like a simple pose where you're just standing up tall. In this meditation, we explore how this posture can create an opportunity to step into your personal power.
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