Trust Your Heart with Missy Manville

In today's episode, I interview my dear friend and yoga teacher, Missy Manville, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Missy lovingly lends her wisdom about how retreats help her stay connected to her heart and open up new opportunities. Missy also shares how her morning mindfulness practice has been a powerful tool in catapulting and supporting her in this next phase in her life.

Episode References:
Melissa "Missy" Manville

Missy loves to learn, grow and share her knowledge. Being a retired teacher of seventh grade students and raising four sons, Missy has much experience with balancing many energies. She began her yoga practice when her sons were young because, well, she was raising four sons. Her yoga practice brings her peace, patience and an overall sense of well being. Missy is open hearted, compassionate and easy going. She views life as a journey of ups and downs, ins and outs, all of which present opportunities for growth and evolution. Missy loves to inspire others to find joy and awareness in the present moment. Missy holds a Master's degree in Education, a 500 Hour Yoga Teacher Certification and a Master Reiki certification through the Abhyasa Yoga Institute, and a Mindful Teacher certification through Antioch University. Contact Missy for group or private yoga sessions, Reiki healing, or large group Mindfulness Information sessions. Her email is: mmanvilleyleo@gmail.com.

Heart Retreat
YMCA Camp Woodstock
Woodstock, CT
April 19-21, 2024
Early Bird deadline: April 5th
https://katelemay.com/products/april-19-21-2024-woodstock-ct-theme-heart

Kate Lemay, Artist of Conscious Evolution, YMCA Camp Director & Retreat Series Founder
www.katelemay.com

Heather Letarte

Jennifer Brouillard

Karen Couchon

Allen Voivod

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