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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
True for You
If You Love Somebody, Tell Them with Heather Letarte
In today's episode, I interview my dear friend and owner of White Gates Farm, Heather Letarte, who is co-leading the spring Heart Retreat on the 2024 Let Your Soul Shine and Enjoy the Journey tour series founded by Kate Lemay. Heather shares her beautiful wisdom about retreating and how making space to "be in quiet" for a few minutes a day has helped lead her closer to her true self.
Episode References:
Heather Letarte
Heather is a mother of four and grandmother of nine. She and her husband of 41 years (Hank) have operated several businesses over the years, most recently a farm that raises pork,beef and chicken, cut flowers, and some vegetables. Together they also host families and groups on their farm in 7 airbnb cottages, and also have a wood-fired pizza oven from which they bring deliciousness to folks who come to listen to live music and enjoy sunsets on the weekends. Heather is a proponent of love and her eight year old self coined the phrase “If you love somebody, tell them”. She still feels the same way. Hobbies are theater, singing, poetry, and being mindfully and heartfully aware of people’s needs.
Heart Retreat
YMCA Camp Woodstock
Woodstock, CT
April 19-21, 2024
Early Bird enrollment deadline: April 5th
https://katelemay.com/products/april-19-21-2024-woodstock-ct-theme-heart
Kate Lemay, Artist of Conscious Evolution, YMCA Camp Director & Retreat Series Founder
www.katelemay.com
White Gates Farm
www.whitegates-farm.com
The Way of Integrity, a book by Martha Beck
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Email: trueforyoupodcast@gmail.com
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