True for You

At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.

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True for You

Pre-Race Reflection

October 03, 2024 • Renee Cupples • Season 1 • Episode 22

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For her birthday in 2024, host, Renee Cupples, gifted herself a half marathon. That's right! She's running a half marathon as a gift to herself. Crazy? Maybe! Worth it? We'll see! Renee reflects on her race journey thus far and gathers her thoughts before race day so she can reflect post-race. Stay tuned! She is running the Smuttynose Rockfest Half Marathon in Hampton, NH. Renee asks you to consider what challenges you are facing or looking to overcome. Reach out to share!

Episode References:
Kate Lemay, Artist of Conscious Evolution
Katelyn Gannon, Fitness Project Coach & CPT
Sue Bergman
Heather Maguire

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