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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
True for You
Rainbow Bridge Meditation - Day 21 of 49
Day 21 of a 49 features a Rainbow Bridge Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Rainbow Bridge in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.
References:
Kate Lemay, Artist of Conscious of Evolution
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Welcome to your Day 21 Meditation. Today's theme is Rainbow Bridge. I'll be reading the description of Kate Lemay's painting and chakra card, Rainbow Bridge.
We can connect any time we want to gifts of conscious evolution. The bridge between all that is and the localized energy that is you is the rainbow bridge.
You are hardwired to connect and receive gifts of knowing. Be conscious about your choices, be curious about your gifts. The mantra for this painting and card is I connect and receive.
Find a place where your spine can long. Close your eyes, if you can.
Begin to become aware of your breath, notice it flowing in and out. Ease and soften through your chest and your shoulders. Relax the upper and lower body.
Bring your awareness to the crown of the head and the space just above the crown. Breathe into your connection to spirit, to the divine.
And remember your connection to all that is, and the localized energy that is you is the rainbow bridge.
This can be a beautiful time to call on spirit, on your guides, on your ancestors, pets, loved ones, anyone who has passed over. Allow that bridge to be open.
As you meditate on Rainbow Bridge, you can whisper quietly, inwardly to yourself. The mantra I connect and receive, and when you hear the sound of the singing bowl, you will know your meditation is complete.
(PAUSE TO REFLECT)
Draw yourself from the Rainbow Bridge back into your body. If you want, you can bring your hands to your heart center.
Let this be a reminder. You can call on spirit, your ancestors, guides, loved ones for guidance and protection anytime you need it. Namaste.