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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
True for You
Receive Meditation - Day 22 of 49
Day 22 of a 49 features a Receive Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Receive in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.
References:
Kate Lemay, Artist of Conscious of Evolution
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Welcome to your Day 22 Meditation. Today's theme is Receive. I'll be reading the description of Kate Lemay's painting in chakra card, Receive.
This is a painting of a funnel. It depicts condensing inspiration into ideas as it travels down the neck of the funnel until it manifests into words action, form, or matter. At all times, we are able to receive guidance. Awareness nudges us toward making our dreams real.
The process of creation is a co-creative process. Open to the larger version of your Self. Connect to all that is. Receive the guidance to bring thought into form. The mantra for this painting and card is I heed the call.
Bring yourself into a position where you can maintain a nice long spine. If it's available to you, close your eyes.
On your next inhale, what are you looking to receive in these next few minutes? And, and as you exhale, what are you releasing to make space to receive? Inhale to receive. Exhale to release.
If you'd like, you could bring your awareness to the crown of the head. The color is purple or white.
This is where we can most open ourselves up to receive. And if you want, you can imagine a funnel just above the crown of the head, and you're gonna draw ideas, inspiration, guidance, and allow yourself to receive. To bring ideas into form to allow yourself to be that vessel. As you meditate on receive, you can whisper quietly, inwardly to yourself, the mantra. I heed the call, and when you hear the sound of the singing bowl, you will know your meditation is complete.
(PAUSE TO REFLECT)
Begin to draw your awareness back into the body.
Draw the breath in. Exhale, let it go.
If you'd like, you can bring your hands to your heart center. Just take a moment.
Namaste.