.jpg)
True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
True for You
Healing Meditation - Day 25 of 49
Day 25 of a 49 features a Healing Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Healing in the Heart, Fourth Chakra or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.
References:
Kate Lemay, Artist of Conscious of Evolution
Want to Connect with True for You? I'd love to hear from you!
Email: trueforyoupodcast@gmail.com
Instagram: @trueforyoupodcast
Facebook: @trueforyoupodcast
Welcome to your Day 25 Meditation. Today's theme is Healing. I'll be reading the description of Kate Lemay's painting and chakra card, Healing.
Within this image are lines of energy, rivers of life, all connected to and through the heart. The dots are meridian points, places where vital pulses can be felt.
The heart integrates and unifies the energy that moves within you. Dis-ease arises from imbalance. Love restores balance. Love heals. The mantra for this painting in card is I live in love.
Find a place where you can maintain a nice long spine. Close your eyes if you can.
Allow yourself to tune into your breath. The breath lives in the heart space. You can feel the chest rise and fall. The heart expands through our arms and our hands. So try and ease through the shoulders, through the arms and the hands as best you can. Breathe into the upper back. The color in the heart space is a beautiful emerald green.
And the heart is the place of energetic balance in the body, the great alchemizer. So how do we come into balance and breathe into the idea of healing through and with the heart?
Maybe you want to ask yourself the question, what does balance mean to you?
What season of healing are you in, in your life?
As you meditate on healing, you can whisper quietly, inwardly to yourself. The mantra I live in love. And when you hear the sound of the singing bowl, you will know your meditation is complete.
(PAUSE TO REFLECT)
Bring your awareness back to the breath. Breathe into your beautiful heart. Draw the hands to the heart, if that feels okay.
May the process of healing bring you peace. Namaste.