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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
True for You
Ether Meditation - Day 33 of 49
Day 33 of a 49 features an Ether Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Ether in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.
References:
Kate Lemay, Artist of Conscious of Evolution
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Welcome to your Day 33 Meditation. Today's theme is Ether. I'll be reading the description of Kate Lemay's painting and chakra card, Ether.
The circle in the center is each one of us with all our layers supported in a space. We need this space to take the universal gifts of intuition and move them from clarity into heart-based action with others.
Give yourself space to assimilate clarity into communication. The mantra for this painting and card is I welcome space.
Find a position where you can maintain a long spine. Close your eyes if you can. Begin to notice your breath moving in and out of the body. If you'd like, you could breathe in and out of the throat space.
Sometimes this is referred to as the ocean or Darth Vader breath, Ujjayi breathing. Audible breathing in and out of your throat can help to clear that area and it can also slow the breath down and create more of a rhythm.
Allow yourself to make space for the breath in the body. Feel the space of the breath as it fills the lungs, fills every cell and pore. And as you exhale, draw the breath out from the body. Feel the breath, fill the space around you.
Our throat is our communication center where we express ourselves, where we find our voice. The throat is located between the heart and the third eye, our intuition, clarity.
What might it feel like to welcome space into this area of the body? What might it feel like to communicate clearly and from the heart?
As you meditate on Ether, you can whisper quietly, inwardly to yourself the mantra, I welcome space and when you hear the sound of the singing bowl, you will know your meditation is complete.
Bring yourself back to the space that your body occupies. Draw your hands to your heart center if you can.
Namaste.