.jpg)
True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
True for You
Transcend-Ascend Meditation Day 36 of 49
Day 36 of a 49 features a Transcend-Ascend Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Transcend-Ascend in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.
References:
Kate Lemay, Artist of Conscious of Evolution
Want to Connect with True for You? I'd love to hear from you!
Email: trueforyoupodcast@gmail.com
Instagram: @trueforyoupodcast
Facebook: @trueforyoupodcast
Welcome to your Day 36 Meditation. Today's theme is Transcend Ascend. I'll be reading the description of Kate Lemay's painting and chakra card, Transcend-Ascend.
Connect, plug in, breathe. Be aware of your breath. Feel your energy, feel it in your body. And then feel it expand to fill the room, fill your hometown, city, state. Go as far as you can go, then return the energy back to your body. Do you feel it?
You are the energy that creates worlds. You are a creator. Connect often. Plug in hourly. Breathe mindfully for a few moments. Be aware of who you really are. The mantra for this painting in card is I am the creator.
Find a position where you can maintain a long spine. Close your eyes if they're not closed already, and if it's available to you. Bring your awareness to your breath. Maybe you breathe in and out of the crown of your head.
The crown gives us access to worlds beyond. The idea of creation lives here. So if you want to take that expansive energy from the crown and allow it to ascend, you could imagine yourself ascending.
You could imagine your energy ascending up, up, through your home, through your town, through your state. Maybe you feel the entire country, the entire continent. You could fill the entire globe, all of outer space, the entire universe. And when you're ready, you draw that energy back from the universe through space, back to the earth, back to North America or wherever you are, back to your country, to your state, to your town, and back to you, and you can keep that practice going, right? Transcending, ascending, and then drawing the energy back to you and feeling what a powerful creator you are.
As you meditate on Transcend-Ascend, you can whisper quietly, inwardly to yourself, the mantra, I am the creator. And when you hear the sound of the singing bowl, you will know your meditation is complete.
(PAUSE TO REFLECT)
Bring your awareness back to your body. Draw your hands to your heart center if you can.
Namaste..