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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
True for You
Energy Meditation - Day 45 of 49
Day 45 of a 49 features an Energy Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Energy in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.
References:
Kate Lemay, Artist of Conscious of Evolution
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Welcome to your Day 45 Meditation. Today's theme is Energy. I'll be reading the description of Kate Lemay's painting and chakra card, Energy. The triangle here represents the idea Trinity of Mind, Body, Spirit. Each idea in the trinity has its own set of energy systems, kinetic potential, thermal, chemical and electrical.
Each of these energy systems must be cared for, tended to and nourished in order to fulfill the promise and power of the hallowed Mind, Body, Spirit Union.
You are the caretaker of your energy systems. Notice when they are depleted or disconnected. Practice habits of reception, assimilation, and transmission of these vital life energies.
The mantra for this painting in card is I do.
Find a position where you can maintain a nice long spine. If you can, close your eyes.
The breath is a beautiful tool that we can use to assess our own energy. Sometimes the breath is moving and flowing freely, and sometimes it feels a little bit stuck.
Notice the breath moving in and out. And if you'd like, you could breathe in to the center of the abdomen, the solar plexus. This is our power center, our inner light, our inner fire, the color is yellow.
And as you breathe, imagine the solar plexus like your power up area, right, Charging up like a solar panel.
If you'd like, you can take an energy inventory of your body, mind and spirit. Maybe some of those shelves are feeling a little empty and you need to restock.
What might those different energy systems of yours need in order to take action?
And if you want to take more inspired action, maybe ask, how do I want to show up in the world?
What person am I becoming and what actions might I take as that person?
As you meditate on energy, you can whisper quietly, inwardly to yourself, the mantra, I do. And when you hear the sound of the singing bowl, you will know your meditation is complete.
(PAUSE TO REFLECT)
Bring your awareness back to your energy in this moment. If you can, draw your hands to your heart.
Namaste.