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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
True for You
Frequency Meditation - Day 47 of 49
Day 47 of a 49 features a Frequency Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Frequency in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.
References:
Kate Lemay, Artist of Conscious of Evolution
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Welcome to your Day 47 Meditation. Today's theme is Frequency. I'll be reading the description of Kate Lemay's painting and chakra card, Frequency.
Just like a radio tower, we send out different frequencies. When others are tuned into our specific frequency, they hear us, connect with us and resonate with us on a deeper level.
Care for and be aware of your frequencies. Use your sound waves to communicate your dreams. Speak, hit record and share. It will help you find your community by attracting them to you. The mantra for this painting and card is I speak.
Find a position where you can maintain a nice long spine. Close your eyes if you can.
Begin to become aware of the breath. How is it feeling and moving in the body?
If you'd like, you could breathe into your throat space. The color is ocean blue.
The throat is the center of communication, self-expression, our voice and our frequency. What might it feel like to tune in to your vibration, your frequency? One way to do this is to feel the yes. So you could ask yourself is my name, and say your name and feel the yes in your body. Where do you feel that yes? And then ask yourself a question that's incorrect, is my name, say not your name, and feel for the no. Where does the no resonate in your body?
So tuning into that home frequency, allow it to feel like a yes. Allow your heart to sing, for that energy to move up into the throat as if you are expressing yourself, sending out those sound waves, you're in tune.
This is the space of listening, of being heard, of truth.
What would it feel like to speak your truth freely and clearly, to share your dreams? In this space, it is safe.
As you meditate on frequency, you can whisper quietly, inwardly to yourself the mantra, I speak. And when you hear the sound of the singing bowl, you will know your meditation is complete.
(PAUSE TO REFLECT)
Bring your awareness back to your frequency. If you can draw your hands to your heart center.
Take time to honor your frequency. And to tune into the frequency of others and truly listen. Namaste.