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True for You
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
True for You
Possibility Meditation - Day 49 of 49
Day 49 of a 49 features a Possibility Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Possibility in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.
References:
Kate Lemay, Artist of Conscious of Evolution
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Welcome to your Day 49 Meditation. Today's theme is Possibility. I'll be reading the description of Kate Lemay's painting and chakra card, Possibility.
This is a wash, a light single layer of pigment mixed with lots of water on paper. The image is full of possibility. It could have also been a blank page, but that can be intimidating. Thus, a small step has been taken. The step says I am open to the next step. I am open to possibility.
You MUST leave time in your schedule for possibility. OPEN. FREE. TIME. Invite this time into your life. Get a little bored. Be with possibility. If you are looking for magic, add free time into the mix. The more the better.
The mantra for this painting and card is I understand.
Find a place where you can maintain a nice long spine. If you can, close your eyes. Allow yourself and your breath to arrive to this moment.
It is often in the space of free time that we have room to breathe and to just be. If you'd like, you could breathe into the crown of your head. The color is purple or white. This is where we are open, expansive, connected to the divine, to spirit, and to inspiration.
When you schedule free time into your day, or you lean into moments where you have nothing to do. Allow yourself to be open to receive, to new ideas, to what lights you up and allows more room, more space for what is possible.
So even if you have an idea and you think that you know how it might manifest. That is not your problem to solve right now. Be open to receive and be in the energy of big and beautiful possibility.
As you meditate on possibility, you can whisper quietly, inwardly to yourself the mantra, I understand. And when you hear the sound of the singing bowl, you will know your meditation is complete.
(PAUSE TO REFLECT)
Bring your awareness back to your body. If you can, draw your hands to your heart center.
Namaste.