Double Edge Fitness
This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.
Podcasting since 2019 • 82 episodes
Double Edge Fitness
Latest Episodes
Fitness Deep Dive: One-Rep Maxes, Deadlifts, Creatine, AI Meal Planning & More!
Join us at Double Edge Fitness as we dive into a jam-packed episode with hosts Derek and Jacob Wellock! 🏋️♂️ In this episode, we cover a ton of fitness topics to help you level up your training game:One-Rep Maxes & Percentag...
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1:33:45
From Chaos to Consistency: Building a New Podcast Room & Answering Your Wildest Fitness Questions!
Step into the gym with brothers Derek and Jacob Wellock as they reignite their podcast journey with raw honesty and hard-earned wisdom. This conversation peels back the curtain on what really drives sustainable fitness results—finding that swee...
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1:28:36
How to Crush Your Workouts While on a Calorie Deficit
Struggling with energy during workouts while trying to lose weight? You're not alone. This deep dive into the science of training while in a calorie deficit reveals why so many athletes feel sluggish when cutting calories—and offers practical s...
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13:04
Best Protein Sources for a Low Protein Diet (Kidney-Friendly Options)
When a question about low-protein diets for kidney health arrived, what seemed like a straightforward topic quickly revealed fascinating nuances about protein consumption, kidney function, and dietary management. The conventional wisdom of simp...
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6:36