Double Edge Fitness
This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.
Double Edge Fitness
Latest Episodes
#112 - Parenting, Time Management, And Staying Fit Without Burning Out
Most people think becoming a parent means putting your health on the back burner. We think that’s backwards. When you’ve got kids watching you, your habits stop being “personal” and start becoming the culture of your home. We talk candidly abou...
#111 GLP-1's, Saunas, and Cold Plunges Oh My!
The Open ends and the emotional whiplash starts: you’re fired up, a few movements just exposed you, and you’re either ready to level up or ready to forget the whole thing until next year. We walk through what actually works after the CrossFit O...
#110 What If Your Libido Is Your Body’s Dashboard Light
We unpack the blunt claim “if you’re not horny, you’re not healthy” and turn it into a practical conversation about hormones, lifestyle, and what libido can and cannot tell you about your health. We share real-world examples from training, slee...
The CrossFit Open, Competition Mindset, Ai and Health & Fitness, QA Instagram Questions
Competition can make you better or it can mess with your head. We use the CrossFit Open as the springboard to talk about what’s really being tested when you put yourself on the clock: your fitness, your recovery, and the internal voice that wan...
Committed Club, HYROX Vegas, CrossFit Open + RTO Training (Plus a Big Mindset Message)
Miss the weekly updates? We used the break to clear clutter, rebuild our studio, and sharpen a plan that actually moves you forward. This episode brings recognition, strategy, and a hard look at the small choices that add up—good and bad.