Double Edge Fitness
This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.
Podcasting since 2019 • 107 episodes
Double Edge Fitness
Latest Episodes
Double Edge Monday Update: HYROX, Open Gym Rules, Steps, Sauna + Feb New Member Pricing Changes
This week’s Double Edge Monday update is a longer one — but it covers everything you need right now:✅ Programming focus for the next ~5 weeks (clean & jerk + bar muscle-ups) ✅ HYROX Vegas crew update + what we learned from o...
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57:09
Holiday Weight Gain Isn’t all Fat (Stop Panicking in January) | 2026 Reset
New year energy is great, but the real edge is calm, repeatable action. We open 2026 with a straight talk on travel, training, and why you probably didn’t “gain 12 pounds of fat” last week. If you trained hard all year, a vacation can be strate...
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35:13
Week of December 29th – Closing Out the Year Strong
Resolutions feel great for a week, but momentum comes from something quieter: simple systems you can repeat even when life gets messy. I’m closing the year with a candid look at how to turn big goals into small, non-negotiable actions, why time...
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19:56
Monday Update 12/22-Why Cutting Carbs Can Quietly Kill Your Performance
Ready to train harder, recover faster, and actually feel better doing it? We take a clear-eyed look at new research on elite race walkers comparing high-carb and ketogenic diets under caffeine, then translate the findings into simple, actionabl...
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16:10
12/15/2026 Monday Update | Community, Back Health & Holiday Schedule 🎄
Back pain doesn’t have to bench your training. We open up about the rough L4 L5 S1 years, the nerve pain that hijacked daily life, and the turning points that brought heavy training and even running back without the dread of tomorrow’s flare-up...
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22:49