Double Edge Fitness
This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.
Podcasting since 2019 • 103 episodes
Double Edge Fitness
Latest Episodes
12/15/2026 Monday Update | Community, Back Health & Holiday Schedule 🎄
Back pain doesn’t have to bench your training. We open up about the rough L4 L5 S1 years, the nerve pain that hijacked daily life, and the turning points that brought heavy training and even running back without the dread of tomorrow’s flare-up...
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22:49
Train Smart, Recover Hard, Have Fun 🎄💪
Ever wonder if you’re training too much or just not recovering enough? We break down the real drivers of progress—volume, intensity, and recovery—and share a simple weekly rhythm that lets you feel strong, avoid burnout, and still push hard whe...
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26:36
Consistency Wins: December Updates, New Class Changes, and HyROX Prep
Think you need to go harder to get fitter? We make a different case: the people who win are the ones who keep showing up. After 30, muscle and VO2 max trend downward unless you fight back with smart strength training, purposeful conditioning, a...
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25:37
Thanksgiving Week • Programming Updates • Community Communication • HYROX Prep
Start with clarity. We lay out the Thanksgiving schedule, then get straight into how we’re tightening our training ecosystem so you can make steady gains without second‑guessing the plan. SugarWOD isn’t just a place to read the workout anymore—...
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31:36
Big App Updates • Class Policies • SugarWOD Cleanup • HYROX Vegas • Gym Flow • Consistency Reminder
Want a calmer class, a smoother start, and a better workout every time you walk in? We break down the new Double Edge app workflow so sign ups and check ins take seconds, not minutes—and explain why that tiny habit helps coaches plan equipment,...
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36:34