Double Edge Fitness
This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.
Podcasting since 2019 • 110 episodes
Double Edge Fitness
Latest Episodes
#110 What If Your Libido Is Your Body’s Dashboard Light
We unpack the blunt claim “if you’re not horny, you’re not healthy” and turn it into a practical conversation about hormones, lifestyle, and what libido can and cannot tell you about your health. We share real-world examples from training, slee...
•
Episode 110
•
1:58:10
The CrossFit Open, Competition Mindset, Ai and Health & Fitness, QA Instagram Questions
Competition can make you better or it can mess with your head. We use the CrossFit Open as the springboard to talk about what’s really being tested when you put yourself on the clock: your fitness, your recovery, and the internal voice that wan...
•
1:31:30
Committed Club, HYROX Vegas, CrossFit Open + RTO Training (Plus a Big Mindset Message)
Miss the weekly updates? We used the break to clear clutter, rebuild our studio, and sharpen a plan that actually moves you forward. This episode brings recognition, strategy, and a hard look at the small choices that add up—good and bad.
•
47:24
Double Edge Monday Update: HYROX, Open Gym Rules, Steps, Sauna + Feb New Member Pricing Changes
This week’s Double Edge Monday update is a longer one — but it covers everything you need right now:✅ Programming focus for the next ~5 weeks (clean & jerk + bar muscle-ups) ✅ HYROX Vegas crew update + what we learned from o...
•
57:09
Holiday Weight Gain Isn’t all Fat (Stop Panicking in January) | 2026 Reset
New year energy is great, but the real edge is calm, repeatable action. We open 2026 with a straight talk on travel, training, and why you probably didn’t “gain 12 pounds of fat” last week. If you trained hard all year, a vacation can be strate...
•
35:13