Double Edge Fitness
This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.
Episodes
82 episodes
Fitness Deep Dive: One-Rep Maxes, Deadlifts, Creatine, AI Meal Planning & More!
Join us at Double Edge Fitness as we dive into a jam-packed episode with hosts Derek and Jacob Wellock! 🏋️‍♂️ In this episode, we cover a ton of fitness topics to help you level up your training game:One-Rep Maxes & Percentag...
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1:33:45
From Chaos to Consistency: Building a New Podcast Room & Answering Your Wildest Fitness Questions!
Step into the gym with brothers Derek and Jacob Wellock as they reignite their podcast journey with raw honesty and hard-earned wisdom. This conversation peels back the curtain on what really drives sustainable fitness results—finding that swee...
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1:28:36
How to Crush Your Workouts While on a Calorie Deficit
Struggling with energy during workouts while trying to lose weight? You're not alone. This deep dive into the science of training while in a calorie deficit reveals why so many athletes feel sluggish when cutting calories—and offers practical s...
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13:04
Best Protein Sources for a Low Protein Diet (Kidney-Friendly Options)
When a question about low-protein diets for kidney health arrived, what seemed like a straightforward topic quickly revealed fascinating nuances about protein consumption, kidney function, and dietary management. The conventional wisdom of simp...
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6:36
Unlocking Optimal Health: Blood Work, Hormones, and Prevention with Cassie Wellock, PA-C
What if your body was sending warning signals years before disease struck—and you could actually see them? That's exactly what comprehensive blood testing offers, yet most people avoid or minimize the importance of regular lab work until sympto...
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1:16:37
The Lifestyle Anchor: Finding Your Health Inspiration.
Finding your anchor might be the most important health discovery you'll ever make. In this deeply personal episode, I reveal the critical insight I've gained after two decades in the fitness industry about who succeeds and who doesn't in their ...
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57:54
Early Morning Fuel For Workouts
Your approach to pre-workout nutrition, especially for early morning training, might need a personal overhaul. Drawing from 20 years of coaching experience, I've discovered that the conventional wisdom of what to eat before training deserves ca...
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13:57
Understanding the Fundamentals of Nutrition
Dive deep into the fundamentals of nutrition in this enlightening episode that aims to demystify the complexities surrounding healthy eating. With March being Nutrition Awareness Month, we focus on key elements that can enhance your understandi...
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1:35:08
Double Edge Programming Update: Collective Goals, Long-Term Health, and the Journey to One-Rep Max Success
Discover the transformative power of strategic fitness programming as we explore the core of Double-Edged Fitness's latest initiative. Ever wondered how a community can unite to achieve extraordinary physical transformations? Jacob and Chase ar...
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38:37
Gym Updates, Realistic Fitness Goals and Commitment Strategies for 2025
What if your approach to health and fitness was all wrong? Join us as we unravel the power of setting realistic timelines over lofty, unattainable goals. Inspired by Alex Hermosi's insights, we discuss the pitfalls of rapid weight loss, the soc...
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1:06:05
Navigating Holiday Fitness: Year-End Updates, Cruise Challenges, and Sustainable Health Goals
Ready to transform your approach to fitness and wellness as the year wraps up? Tune into our latest episode for a comprehensive year-end fitness update from Double-Edged Fitness, where we reveal an exclusive membership offer with substantial sa...
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1:20:19
DE Update | Week of December 2nd
What if the holidays were more about experiences than material gifts? This episode begins with a personal holiday greeting and a story about overcoming norovirus just in time to embark on a meaningful family adventure—a 10-day ocean trip that p...
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11:35
DE Update | Week of November 25th
Gear up for a Thanksgiving week like no other as we roll out exciting updates and festive workouts to keep you moving through the holiday spirit! Ever wondered how to stay active amidst all the turkey, stuffing, and pumpkin pie? Look no further...
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9:20
DE Update | Week of November 17th
Have you ever wondered how a community can come together to transform lives beyond the gym? In this week's episode, we celebrate the monumental success of the Metcon for Hope CrossFit competition, raising over $9,000 for Forever 14—a cause that...
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33:43
DE Update | Week of November 11th
What happens when a Hero Workout honors the legacy of a former Navy SEAL and sparks a community-wide conversation on veteran suicide? Join us to find out as we share an empowering tribute to Chad Wilkinson and invite everyone to participate, wh...
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10:16
DE Update | Week of November 28
What if your journey to physical fitness could also be a path to mental well-being? This week, we're diving into the powerful synergy between strength benchmarks, mental health support, and personal growth. Join us as we share heartwarming upda...
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35:07
Unlocking Better Sleep: The Science, Strategies, and Myths for Healthier Living
Unlock the secrets to better sleep and revolutionize your health and productivity. In this episode, I'm Derek, your guide through the science of sleep and its profound effects on both body and mind. We'll explore the crucial role sleep plays in...
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1:13:37
DE Update | Week of October 28
Ready to enrich your fitness journey? Discover how Double-Edged Fitness is revolutionizing your workout experience with our innovative coaching schedule across the Midtown and South locations. Experience a variety of coaching styles as our full...
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23:56
DE Update | Week of October 21
Unlock the secrets to a seamless podcast recording setup and master the art of clear communication at Double Edge Fitness. I promise you’ll walk away with the know-how to create an uninterrupted home studio experience while navigating the must-...
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22:02
DE Update | Week of October 14
Are you ready to revolutionize your approach to long-term health and fitness? This episode promises to bring you valuable insights from the book "Outlive" by Dr. Peter Attia, guiding you on optimizing your health journey. Despite a few micropho...
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8:30
DE Update | Week of October 7
What if a CrossFit competition could do more than just push your physical limits—what if it could help save lives? Join us as we unfold the story behind "Metcon for Hope," an inspiring event set for November 16th. We're rallying the community t...
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20:01