The Power in Our Pain

Healing Journey 101 : What is it and how do you do it?

Heidi Engel Season 3 Episode 8

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0:00 | 29:35

Healing journey can seem like such a scary endeavor. People talk about all sorts of crazy things like, psychedelic journeys, tantric retreats, darkness mediation experiences and then there are the infinite forms of therpay and movement. It is difficult to not feel intimidated.

I am here to give you some relief and encouragement that you can walk your healing journey at whatever pace and with whichever tools are the most helpful for you.