The Power in Our Pain
What is you could stop numbing, running and over compensating for the pain we carry? What if you could listen and learn from not only your pain but the pain of others?
The Power in Our Pain - is a safe and supportive container to listen, connect and heal pain. We carry so much pain and our pain carries so much knowledge. It's time to slow down and listen, really listen. If you aren't feeling brave then listen hear to others bravery, vulnerability and honesty as they find the power in their pain - you can too!
As a single mother of three, pain is a regular part of my parenting, whether it's my own pain, my kids or pain or friends and family; we are in a constant place of recognizing, recovering and reevaluating our relationship to pain. Parenting is the most triggering occupation out there. You are not alone and you don't have to pretend to feel good anymore!
Listen now to start living and feeling - more openly, honestly and free!
www.heidiengel.net
Episodes
37 episodes
100 Days Sober
Over the years, I dabbled in sobriety bur never fully committed. I was scared of all the change that would come with sobriety, the responsibility to be myself. Turns out, I was wrong, very wrong. Sobriety is the most liberating, emp...
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Season 2
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Episode 14
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27:58
Scarcity Mindset - Money and Finances
Join me for another amazing conversation with Jonathan Boncek. Why is money so hard to make, find, cultivate and grow? We all could use more money and most of us are working our butts off to get more moeny and yet we constatnly feel like we are...
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Season 2
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Episode 13
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1:29:56
Divorce or Not Divorce : That is the Question
Should I stay or should I go. Answering the questions of to divorce or not divorce, separate or not is nearly impossible. Only you know the truth of your marriage and it's intimate details. This is why it can be so hard to figure out - do I sta...
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Season 2
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Episode 12
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29:05
Teaching Teens Integrity
Teens are starting with a blank slate when it comes to right and wrong, good and bad, honest and dishonest. What if you could help your teen find their own inner compass? Your teen is going to question everything and challenge every...
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Season 2
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Episode 11
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21:29
There are No Negative Emotions
We hear this all the time - negative and positive emotions, get rid of your negative emotions. I am here to dispel this myth and defend these poor emotions that are being blamed for immaturity and bad behavior. There are no negative...
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23:02
Coffee with Jonathan : Parenting Boys in Today's World
I am trying something new with these wonderful conversations with my good friend Jonathan Bonceck - artist, photographer, yoga teacher, men's coach and hypnotherapist. Jonathan is an amazing father and husband, thoughtful human and excellent ex...
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Season 2
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Episode 10
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1:07:45
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The 4 F's : Fight, Flight, Freeze & Fawn
Are you easily triggered, nervous, anxious, afraid to speak out and overly pleasing to others? These behavior could be a sign that you are operating in your sympathetic nervous system; aka fight, fight flight freeze and fawn / appease.Mo...
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Season 2
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Episode 9
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21:27
Safety - Reclaim Your Right to Feeling Safe
When is the last time you noticed if you feel safe? Do you have a sense of physical safety, emotional and mental safety?We live in a culture that is designed to continue a culture of unsafe behavior. It can be really hard as a woman, pe...
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Season 2
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Episode 8
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33:31
Groundless - Embracing the Unknown
Big change brings big confusion but this can also be a time to lean into the truth of groundlessness. This first lesson in Buddhism teaches us how to find peace and love within ourselves. How do we overcome the feelings of loss, grief, fear, an...
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Season 2
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Episode 7
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19:10
Help your kids through their struggles with your Ex
Single parenting is tough and one of the most difficult things can be helping you kids through conflict with their other parent. It can be really hard to stay supportive and grounded and not get lost in your own feeling of validation, vindicati...
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Season 2
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Episode 6
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26:48
Iris Bakllamaja : Leaving a Successful Career for a Spiritual Path
My guest today is Iris Bakllamaja. She grew up in both Albania and NYC, was educated in Paris and built a wildly successful career in the corporate world. A career built on logic and critical thinking. About five years ago, Iris had a radical s...
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Season 2
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Episode 5
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59:17
Reclaim Your Fierce - Where did your Divine Feminine Power go?
The world is set up to distract, shame, blame and generally keep women disembodied and removed from our power. Don't be fooled. Your power did not go anywhere, you did not give it away and it's not lost. You have simply forgotten how to relate,...
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Season 2
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Episode 4
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20:20
Addiction and Recovery with Jonathan Boncek
Jonathan Boncek is an RTT Hypnotherapist, Photographer and Yoga instructor. He coaches high level men and woman through anxiety and addiction. Today he is sharing his own journey with addiction and recovery. He is open, honest and vulnerable ab...
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Season 2
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Episode 3
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58:27
Incest & Sexual Abuse : Why Healing is Worth it
Sexual abuse and incest occur in over 60% of households. More than half of us have experienced sexual abuse and we all know and love some one who is carrying the burden of this trauma. This episodes offers tips, support and honest experience in...
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Season 2
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Episode 2
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29:46
Special Guest : Robi Smiles (Roberto Corona)
Robi has been traveling the world for the past 11 years, collecting smiles, speaking consulting and teaching about the importance of love, kindness and surrender. After huge loss, he was inspired to leave his home, family and business to travel...
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Season 2
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Episode 2
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1:02:23
Stop Blaming Fear for Your Sucky Life
It is so easy to use fear as excuse to stay small, comfortable and exactly the same as you were yesterday. What is fear wasn't the problem? What if fear was trying to get you to LIVE? Shift your thoughts around fear and you might be bale to liv...
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Season 2
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Episode 1
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18:30
The Power in our Pain - Call to Action
It's time to explore and connect through pain. I share some of my most painful moments and the biggest lessons that came from staying in the pain. We so often choose to numb, avoid and run from our pain only to find it right there ...
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18:58
Recovering from Functional Alcoholism
Are you struggling with alcohol, trying to quit, trying to hide, trying to moderate? Is alcohol good or bad, healthy or not? Let's get real about drinking, when, why and how much.Alcohol consumption increased dramatically during the pan...
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Season 1
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Episode 18
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19:18
Kids Emotions: How to manage your own triggers when your kids have big emotions
Our kids often need support when we are at our busiest, most exhausted and worn out. This can not only be triggering, frustrating and defeating. How do you show up for your kid, prioritize them and their needs without having your own breakdown?...
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Season 1
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Episode 17
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21:18
Post Divorce : Shame, Blame and Thoughts of Murder
Why is post divorce so much harder than divorce? Will you ever be free from the overwhelming emotions? Post divorce overwhelm explained. Gain tips to work through the shame and blame, forgiveness (especially forgiving yourself) and...
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Season 1
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Episode 16
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15:59
Divorce : Let Your Kids be Angry - Even If It's At You
Divorce is hard enough without managing your kids emotions about your adult decisions. You can use this difficulty as an opportunity to show your kids how to behave with maturity, compassion and understanding - even if you are raging inside.&nb...
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17:15
Why can't moms just get along?
Why is it so hard for moms to support each other? You may love your friends one-on-one but avoid seeing moms in groups. Do you defend moms as a group but can't stand the lot of them?Motherhood is near impossible in this rapidly changing...
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Season 1
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Episode 16
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19:30
Mom Truth : The Power of Honesty in Parenting
What if you felt safe to be honest about how you feel as a mom? What would you say? How would you feel? what if your mom had been more honest about her shortcomings?Their is power in honesty. In this podcast, we take a closer look at wh...
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Season 1
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Episode 15
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14:55