The Power in Our Pain
What is you could stop numbing, running and over compensating for the pain we carry? What if you could listen and learn from not only your pain but the pain of others?
The Power in Our Pain - is a safe and supportive container to listen, connect and heal pain. We carry so much pain and our pain carries so much knowledge. It's time to slow down and listen, really listen. If you aren't feeling brave then listen hear to others bravery, vulnerability and honesty as they find the power in their pain - you can too!
As a single mother of three, pain is a regular part of my parenting, whether it's my own pain, my kids or pain or friends and family; we are in a constant place of recognizing, recovering and reevaluating our relationship to pain. Parenting is the most triggering occupation out there. You are not alone and you don't have to pretend to feel good anymore!
Listen now to start living and feeling - more openly, honestly and free!
www.heidiengel.net
Episodes
55 episodes
Decision Making Made Easy : Listening to Your Intuition
Intuition got a bad reputation for decades, written off as the mystical magical nonsense in comparison to the logical thinking that has been so revered. Thankfully we are learning that logic is not always the best method for lving a life of pur...
Learnings from 7 days of Silence
Our world is full of rushing, doing and planning the next thing. We have lost our rituals of silence and rest. Spending 7 days in silence is a favorite experience in my life. Silence can bring us home to the truth of our reality wit...
The Fear of Change : Why am I Sabotaging Myself?
Why do we fear change even it we know it's helpful and healthy choice? What happens when we are afraid of both the life we live and the life we want to live. Where do you go? How do you move forward? How can you stop sabotaging yourself?...
Shame : Time to battle the beast of shame
Shame is not just another emotion. Shame is different and needs a whole new set of strategies for working thorugh and ridding your self of shame. This episode will help you see the light from under the dark cloak of shame. You...
Overwhelm : How to recognize and work with Overwhelm
Overwhelm is hard to avoid. Especially these days with the push for success and external achievement combined with uncertainty and an increase of fear, grief and anger.It can be helpful to understand the sings of overwhelm.Do your freeze...
Working with Anger
Anger is rising and growing in our systems, in the collective and in our world. It is important to know how to relate to anger and work with it instead of against it or letting it run or ruin your life and relationships.Whether you expre...
Starting Over is Not Starting from Scratch
Starting over can be really scary and heavy with emotions, self-loathing, grief, anger, shame, blame, anxiety and of course fear and even terror.I'm here to help you navigate this unknown and five you permission to take it slow. There is...
Normalizing Grief
We all carry grief so why do we have such a hard time talking and feeling through this most basic of emotions? I get a bit fiery in this one so be warned there may be some real talk around feeling into our grief and becoming more mature in allo...
Stop Allowing Yourself to be Triggered by Your Ex
You left the relationship, or the relationship left you, but you can't stop feeling resentful, frustrated, angry, fearful, sad and jsut not yourself around your ex. Whether you are divorced and co-parenting, sharing a town or community or simpl...
The Need to be Needed
Needing to be needed can be a difficult pattern from which to remove yourself. This pattern is a self creating cycle of co-dependency with underlying patterns of neediness, superiority and caretaking. Caretakers tend to collect thos...
Healing Journey 101 : What is it and how do you do it?
Healing journey can seem like such a scary endeavor. People talk about all sorts of crazy things like, psychedelic journeys, tantric retreats, darkness mediation experiences and then there are the infinite forms of therpay and movement. It is d...
Fear : Healing and Integrating Fear
Fear can be a constant struggle, keeping us from healing, living and loving at our full potential. Fear keeps us small, stops us from change and creates patterns taht perpetuate more fear. We actually can not heal if you are ruled by or unaware...
Let It Go - Finding Your Maturity & Grace in the Ending of a Relationship
Relationships come and go. Marriage, partnership, clients, careers and family. Our resistance to the truth of this can create, discomfort, resentment and pain. How do you know when to play in the learning or leave due to unhealthy and unsafe pa...
Staying Sober thru the Hoidays
Staying sober throughout the holiday season is like the Mt Everest of challenges for you sobriety. Don't worry! You do not have to go it alone. I've tips, tricks and lots of advice for surviving the holidays parties, family gatherings, qu...
Sobriety & Dating Post Divorce
Few things are more terrifying than the prospect of dating post divorce but dating while sober and divorced takes the cake for terror inducing experiences. For many, alcohol, was used as a place holder for awkward pauses, a confidence booster a...
Worthlessness 2.0 : Revised Edition
Worthlessness can undermine everything in your life without you even knowing it's there. Worthlessness comes into our lives in, usually in childhood and becomes the driving force behind both over-achieving and failure to launch. It can make you...
Bravery & Courage : Live a Life of Purpose
What do you think of when you think of bravery? Do you think about facing your fears? Ignoring them? Burying them? What if I told you that bravery is actually becoming so friendly with your fears that you allow them to inform your choices. Brav...
Narcism: Recognize, Release and Recover
Narcism is a pandemic, let's just be honest. We live in a world in which a narcissist can become quite "successful" and they have. We are surrounded by narcissists and people with narcissistic tendencies. This word gets throw around often becau...
100 Days Sober
Over the years, I dabbled in sobriety bur never fully committed. I was scared of all the change that would come with sobriety, the responsibility to be myself. Turns out, I was wrong, very wrong. Sobriety is the most liberating, emp...
Scarcity Mindset - Money and Finances
Join me for another amazing conversation with Jonathan Boncek. Why is money so hard to make, find, cultivate and grow? We all could use more money and most of us are working our butts off to get more moeny and yet we constatnly feel like we are...
Divorce or Not Divorce : That is the Question
Should I stay or should I go. Answering the questions of to divorce or not divorce, separate or not is nearly impossible. Only you know the truth of your marriage and it's intimate details. This is why it can be so hard to figure out - do I sta...
Teaching Teens Integrity
Teens are starting with a blank slate when it comes to right and wrong, good and bad, honest and dishonest. What if you could help your teen find their own inner compass? Your teen is going to question everything and challenge every...
There are No Negative Emotions
We hear this all the time - negative and positive emotions, get rid of your negative emotions. I am here to dispel this myth and defend these poor emotions that are being blamed for immaturity and bad behavior. There are no negative...
Coffee with Jonathan : Parenting Boys in Today's World
I am trying something new with these wonderful conversations with my good friend Jonathan Bonceck - artist, photographer, yoga teacher, men's coach and hypnotherapist. Jonathan is an amazing father and husband, thoughtful human and excellent ex...
.png)
The 4 F's : Fight, Flight, Freeze & Fawn
Are you easily triggered, nervous, anxious, afraid to speak out and overly pleasing to others? These behavior could be a sign that you are operating in your sympathetic nervous system; aka fight, fight flight freeze and fawn / appease.Mo...