The Power in Our Pain
What is you could stop numbing, running and over compensating for the pain we carry? What if you could listen and learn from not only your pain but the pain of others?
The Power in Our Pain - is a safe and supportive container to listen, connect and heal pain. We carry so much pain and our pain carries so much knowledge. It's time to slow down and listen, really listen. If you aren't feeling brave then listen hear to others bravery, vulnerability and honesty as they find the power in their pain - you can too!
As a single mother of three, pain is a regular part of my parenting, whether it's my own pain, my kids or pain or friends and family; we are in a constant place of recognizing, recovering and reevaluating our relationship to pain. Parenting is the most triggering occupation out there. You are not alone and you don't have to pretend to feel good anymore!
Listen now to start living and feeling - more openly, honestly and free!
www.heidiengel.net
Episodes
49 episodes
Starting Over is Not Starting from Scratch
Starting over can be really scary and heavy with emotions, self-loathing, grief, anger, shame, blame, anxiety and of course fear and even terror.I'm here to help you navigate this unknown and five you permission to take it slow. There is...
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Season 3
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Episode 12
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32:58
Normalizing Grief
We all carry grief so why do we have such a hard time talking and feeling through this most basic of emotions? I get a bit fiery in this one so be warned there may be some real talk around feeling into our grief and becoming more mature in allo...
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Season 3
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Episode 11
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22:24
Stop Allowing Yourself to be Triggered by Your Ex
You left the relationship, or the relationship left you, but you can't stop feeling resentful, frustrated, angry, fearful, sad and jsut not yourself around your ex. Whether you are divorced and co-parenting, sharing a town or community or simpl...
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Season 3
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Episode 10
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15:55
The Need to be Needed
Needing to be needed can be a difficult pattern from which to remove yourself. This pattern is a self creating cycle of co-dependency with underlying patterns of neediness, superiority and caretaking. Caretakers tend to collect thos...
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Season 3
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Episode 9
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28:57
Healing Journey 101 : What is it and how do you do it?
Healing journey can seem like such a scary endeavor. People talk about all sorts of crazy things like, psychedelic journeys, tantric retreats, darkness mediation experiences and then there are the infinite forms of therpay and movement. It is d...
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Season 3
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Episode 8
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29:35
Fear : Healing and Integrating Fear
Fear can be a constant struggle, keeping us from healing, living and loving at our full potential. Fear keeps us small, stops us from change and creates patterns taht perpetuate more fear. We actually can not heal if you are ruled by or unaware...
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Season 3
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Episode 7
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29:53
Let It Go - Finding Your Maturity & Grace in the Ending of a Relationship
Relationships come and go. Marriage, partnership, clients, careers and family. Our resistance to the truth of this can create, discomfort, resentment and pain. How do you know when to play in the learning or leave due to unhealthy and unsafe pa...
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Season 3
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Episode 6
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28:57
Staying Sober thru the Hoidays
Staying sober throughout the holiday season is like the Mt Everest of challenges for you sobriety. Don't worry! You do not have to go it alone. I've tips, tricks and lots of advice for surviving the holidays parties, family gatherings, qu...
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Season 3
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Episode 5
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30:51
Sobriety & Dating Post Divorce
Few things are more terrifying than the prospect of dating post divorce but dating while sober and divorced takes the cake for terror inducing experiences. For many, alcohol, was used as a place holder for awkward pauses, a confidence booster a...
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Season 3
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Episode 4
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23:54
Worthlessness 2.0 : Revised Edition
Worthlessness can undermine everything in your life without you even knowing it's there. Worthlessness comes into our lives in, usually in childhood and becomes the driving force behind both over-achieving and failure to launch. It can make you...
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Season 3
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Episode 1
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31:25
Bravery & Courage : Live a Life of Purpose
What do you think of when you think of bravery? Do you think about facing your fears? Ignoring them? Burying them? What if I told you that bravery is actually becoming so friendly with your fears that you allow them to inform your choices. Brav...
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Season 3
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Episode 3
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30:54
Narcism: Recognize, Release and Recover
Narcism is a pandemic, let's just be honest. We live in a world in which a narcissist can become quite "successful" and they have. We are surrounded by narcissists and people with narcissistic tendencies. This word gets throw around often becau...
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Season 3
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Episode 2
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56:19
100 Days Sober
Over the years, I dabbled in sobriety bur never fully committed. I was scared of all the change that would come with sobriety, the responsibility to be myself. Turns out, I was wrong, very wrong. Sobriety is the most liberating, emp...
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Season 2
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Episode 14
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27:58
Scarcity Mindset - Money and Finances
Join me for another amazing conversation with Jonathan Boncek. Why is money so hard to make, find, cultivate and grow? We all could use more money and most of us are working our butts off to get more moeny and yet we constatnly feel like we are...
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Season 2
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Episode 13
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1:29:56
Divorce or Not Divorce : That is the Question
Should I stay or should I go. Answering the questions of to divorce or not divorce, separate or not is nearly impossible. Only you know the truth of your marriage and it's intimate details. This is why it can be so hard to figure out - do I sta...
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Season 2
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Episode 12
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29:05
Teaching Teens Integrity
Teens are starting with a blank slate when it comes to right and wrong, good and bad, honest and dishonest. What if you could help your teen find their own inner compass? Your teen is going to question everything and challenge every...
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Season 2
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Episode 11
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21:29
There are No Negative Emotions
We hear this all the time - negative and positive emotions, get rid of your negative emotions. I am here to dispel this myth and defend these poor emotions that are being blamed for immaturity and bad behavior. There are no negative...
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23:02
Coffee with Jonathan : Parenting Boys in Today's World
I am trying something new with these wonderful conversations with my good friend Jonathan Bonceck - artist, photographer, yoga teacher, men's coach and hypnotherapist. Jonathan is an amazing father and husband, thoughtful human and excellent ex...
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Season 2
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Episode 10
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1:07:45
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The 4 F's : Fight, Flight, Freeze & Fawn
Are you easily triggered, nervous, anxious, afraid to speak out and overly pleasing to others? These behavior could be a sign that you are operating in your sympathetic nervous system; aka fight, fight flight freeze and fawn / appease.Mo...
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Season 2
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Episode 9
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21:27
Safety - Reclaim Your Right to Feeling Safe
When is the last time you noticed if you feel safe? Do you have a sense of physical safety, emotional and mental safety?We live in a culture that is designed to continue a culture of unsafe behavior. It can be really hard as a woman, pe...
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Season 2
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Episode 8
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33:31
Groundless - Embracing the Unknown
Big change brings big confusion but this can also be a time to lean into the truth of groundlessness. This first lesson in Buddhism teaches us how to find peace and love within ourselves. How do we overcome the feelings of loss, grief, fear, an...
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Season 2
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Episode 7
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19:10
Help your kids through their struggles with your Ex
Single parenting is tough and one of the most difficult things can be helping you kids through conflict with their other parent. It can be really hard to stay supportive and grounded and not get lost in your own feeling of validation, vindicati...
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Season 2
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Episode 6
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26:48
Iris Bakllamaja : Leaving a Successful Career for a Spiritual Path
My guest today is Iris Bakllamaja. She grew up in both Albania and NYC, was educated in Paris and built a wildly successful career in the corporate world. A career built on logic and critical thinking. About five years ago, Iris had a radical s...
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Season 2
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Episode 5
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59:17
Reclaim Your Fierce - Where did your Divine Feminine Power go?
The world is set up to distract, shame, blame and generally keep women disembodied and removed from our power. Don't be fooled. Your power did not go anywhere, you did not give it away and it's not lost. You have simply forgotten how to relate,...
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Season 2
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Episode 4
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20:20
Addiction and Recovery with Jonathan Boncek
Jonathan Boncek is an RTT Hypnotherapist, Photographer and Yoga instructor. He coaches high level men and woman through anxiety and addiction. Today he is sharing his own journey with addiction and recovery. He is open, honest and vulnerable ab...
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Season 2
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Episode 3
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58:27
