The Power in Our Pain
What is you could stop numbing, running and over compensating for the pain we carry? What if you could listen and learn from not only your pain but the pain of others?
The Power in Our Pain - is a safe and supportive container to listen, connect and heal pain. We carry so much pain and our pain carries so much knowledge. It's time to slow down and listen, really listen. If you aren't feeling brave then listen hear to others bravery, vulnerability and honesty as they find the power in their pain - you can too!
As a single mother of three, pain is a regular part of my parenting, whether it's my own pain, my kids or pain or friends and family; we are in a constant place of recognizing, recovering and reevaluating our relationship to pain. Parenting is the most triggering occupation out there. You are not alone and you don't have to pretend to feel good anymore!
Listen now to start living and feeling - more openly, honestly and free!
www.heidiengel.net
The Power in Our Pain
Working with Anger
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Anger is rising and growing in our systems, in the collective and in our world. It is important to know how to relate to anger and work with it instead of against it or letting it run or ruin your life and relationships.
Whether you express anger openly or never, this podcast will help you gain perspective through relating to your anger from a different point of view.
Included are helpful tips and tricks to reduce your reactivity and work with anger in real time.
If you need extra support around anger and reactivity. check out my course Reduce Your Reactivity found on my website :
www.heidiengel.net