The Power in Our Pain
What is you could stop numbing, running and over compensating for the pain we carry? What if you could listen and learn from not only your pain but the pain of others?
The Power in Our Pain - is a safe and supportive container to listen, connect and heal pain. We carry so much pain and our pain carries so much knowledge. It's time to slow down and listen, really listen. If you aren't feeling brave then listen hear to others bravery, vulnerability and honesty as they find the power in their pain - you can too!
As a single mother of three, pain is a regular part of my parenting, whether it's my own pain, my kids or pain or friends and family; we are in a constant place of recognizing, recovering and reevaluating our relationship to pain. Parenting is the most triggering occupation out there. You are not alone and you don't have to pretend to feel good anymore!
Listen now to start living and feeling - more openly, honestly and free!
www.heidiengel.net
The Power in Our Pain
Overwhelm : How to recognize and work with Overwhelm
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Overwhelm is hard to avoid. Especially these days with the push for success and external achievement combined with uncertainty and an increase of fear, grief and anger.
It can be helpful to understand the sings of overwhelm.Do your freeze, numb, get confused, have outbursts? Do you withdraw or do you dig in and work harder to overcome the feelings?
Overwhelm is an intelligent expereince from our system telling important information. This podcast walks you through the stages of working with and through overwhelm to se yourself up for a more resourced and motivated version of you.
As always, if you need extra support, reach out at :
www.heidiengel.net