Mini Meditations & Wellbeing Conversations with Ayesha
šæ Mini Meditations & Wellbeing Conversations with Ayesha
A sanctuary for the soul. A moment to breathe. A pathway back to yourself.
Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations.
Here, you are lovingly guided by Ayesha ā Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner ā into deeper presence, clarity, and inner peace.
š¹ Mini Meditations
Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light.
Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing.
š¹ Wellbeing Conversations
Heart-led discussions exploring health, natural healing, consciousness, higher self communication, soul expansion, and the real journey of becoming your most aligned, abundant, and empowered self.
These conversations invite reflection, inspiration, and a deeper understanding of your own soul path.
š¹ Sound Healing Frequencies
Experience the mystical vibration of Tibetan singing bowls as they support you in relaxing the nervous system, expanding your awareness, and deepening your meditation practice.
This podcast is a soft landing place in a busy world ā a moment to pause, receive, release, and rise.
āØ Come home to your breath.
āØ Come home to your heart.
āØ Come home to your soul.
Join Ayesha on this transformative journey where ancient wisdom, modern healing, and soul awakening meet.
Mini Meditations & Wellbeing Conversations with Ayesha
Cleansing Meditation with Sound Healing Therapy
Iād love to hear from you - Send me a text message
If you are feeling tired, exhausted, drained, too much going on around you, overwhelmed etc. this is the meditation for you
- We all need an energetic or mental cleanse at times, this meditation will guide you into a deep relaxation, as the sound therapy does it's magic
- Leaving you feeling refreshed and ready to move forward with ease and flow
- You can practice this meditation as often as you like
Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice
- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits
About Ayesha
Ayesha is a holistic health practitioner and healer
She has been a Meditation teacher and sound healing therapist for over 10 years, she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from Nepal
A QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression
An ex. RN. Nutritionist & GAPS Practitioner
We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.
Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)
Her work integrates the physical, emotional, mental, and spiritual layers of healing ā supporting the whole human, not just one aspect of their wellbeing.
Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.
She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.
Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you
In her episodes, Ayesha will explore a wide range of topics
Link to : The Nurturing 4 Day Cleanse
https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book
Connect with us
Facebook
www.Facebook.com/theiamwellnesscentretoukley
www.instagram.com/theiamwellnesscentre
Website
www.theiamwellnesscentre.com.au