Mini Meditation & Sound Healing Therapy with Ayesha

Meditation for Beginners - Part 2

October 25, 2023 Ayesha Season 1 Episode 2
🔒 Meditation for Beginners - Part 2
Mini Meditation & Sound Healing Therapy with Ayesha
More Info
Mini Meditation & Sound Healing Therapy with Ayesha
Meditation for Beginners - Part 2
Oct 25, 2023 Season 1 Episode 2
Ayesha

Subscriber-only episode

I’d love to hear from you - Send me a text message

Are you new to meditation and would you like to explore it further ?

Learn the basics of meditation and enjoy the many benefits it provides 

A daily Meditation practice has the potential for great transformation and healing 

Let’s get started !

In Meditation for beginners - Part 2 
Ayesha guides you into deep Meditation, as we focus on the busy mind,  our breath, and incorporating Sound Healing  Therapy as well


Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice

- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such as

  • Improved physical health
  • A sense of wellbeing
  • better stress management
  • Relief from anxiety, states of panic and overwhelm
  • Managing your emotional state
  • increase creativity
  • Improved intuition
  • Improved relationships with yourself and others
  • Being more Peaceful
  • Greater enjoyment of life and much more

About Ayesha
Ayesha is a holistic health practitioner and healer

She has been a Meditation teacher and sound healing therapist for over 10 years,  she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from Nepal

A QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression 

An  ex. RN. Nutritionist & GAPS Practitioner 

We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.



🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.

🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as

🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...

⭐️Link to the subscriptions page⭐️

https://www.buzzsprout.com/2253826/supporters/new


Join us at The I AM Wellness Centre on :

Facebook

www.Facebook.com/theiamwellnesscentretoukley

Instagram

www.instagram.com/theiamwellnesscentre

Website

www.theiamwellnesscentre.com.au

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Show Notes

Subscriber-only episode

I’d love to hear from you - Send me a text message

Are you new to meditation and would you like to explore it further ?

Learn the basics of meditation and enjoy the many benefits it provides 

A daily Meditation practice has the potential for great transformation and healing 

Let’s get started !

In Meditation for beginners - Part 2 
Ayesha guides you into deep Meditation, as we focus on the busy mind,  our breath, and incorporating Sound Healing  Therapy as well


Feel the magical effects of the mystical sound and vibration
The sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice

- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such as

  • Improved physical health
  • A sense of wellbeing
  • better stress management
  • Relief from anxiety, states of panic and overwhelm
  • Managing your emotional state
  • increase creativity
  • Improved intuition
  • Improved relationships with yourself and others
  • Being more Peaceful
  • Greater enjoyment of life and much more

About Ayesha
Ayesha is a holistic health practitioner and healer

She has been a Meditation teacher and sound healing therapist for over 10 years,  she practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from Nepal

A QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression 

An  ex. RN. Nutritionist & GAPS Practitioner 

We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency.



🌀Explore the depths of your inner self by subscribing now to gain access to both Beginners and Advanced Meditation, along with a plethora of other valuable resources.

🔅Ayesha is excited to share her extensive knowledge and experience as a Holistic Health Practitioner,
🔅Healer, Meditation Teacher, and Sound Healing Therapist.
🔅Throughout her years of practice, she has carefully observed the positive impact her tools and techniques have had on her clients.
🔅Now, she is eager to extend these sacred healing practices to you.
🔅Ayesha will delve into a wide range of topics, ensuring that you receive valuable insights and guidance, such as

🔅Exploring the fundamentals of Meditation
🔅Embarking on the path of Self Mastery
🔅Discovering Spiritual Tools and Techniques
🔅Nurturing Energy Management and Hygiene
🔅Harnessing the power of Emotional state and Emotional Wisdom
🔅Engaging in Sacred Ceremony
🔅Establishing a connection with Crystals
🔅And so much more...

⭐️Link to the subscriptions page⭐️

https://www.buzzsprout.com/2253826/supporters/new


Join us at The I AM Wellness Centre on :

Facebook

www.Facebook.com/theiamwellnesscentretoukley

Instagram

www.instagram.com/theiamwellnesscentre

Website

www.theiamwellnesscentre.com.au