The Body, Brain & Soul Podcast
Welcome to the Body, Brain & Soul Podcast!
Together, we're going to explore how to bring our human experience and Soul's purpose into alignment to navigate this journey this we call life!
What I've discovered is that when we nourish our bodies, and nurture our brains, we ignite our Souls...and from that space, life becomes an unlimited possibility.
I invite you to join me on this journey and together we'll dive into the topics, tools and resources that will become the supportive foundation for a life of freedom and thriving.
The journey is just beginning.
Your host,
Sarah McErlean
The Body, Brain & Soul Podcast
How are children are our greatest teachers
In this mini episode I explore the idea that our children can be our greatest teachers.
In my own life, having my daughter was the catalyst for the positive transformation that I wasn't allowing myself to experience on my own.
If we step into the idea that we aren't only responsible for the facilitation of our children's growth, but that they may also be offering us the learning to facilitate ours, we can grow together and co-create a relationship that transcends our own childhood experience.
In order to step into this though, we need to provide ourselves the space to regulate outside of the chaos.
I'd love to hear your thoughts about how your own children have helped you grow. Join the conversation on Instagram @coachsarahmac.
