The Body, Brain & Soul Podcast
Welcome to the Body, Brain & Soul Podcast!
Together, we're going to explore how to bring our human experience and Soul's purpose into alignment to navigate this journey this we call life!
What I've discovered is that when we nourish our bodies, and nurture our brains, we ignite our Souls...and from that space, life becomes an unlimited possibility.
I invite you to join me on this journey and together we'll dive into the topics, tools and resources that will become the supportive foundation for a life of freedom and thriving.
The journey is just beginning.
Your host,
Sarah McErlean
Episodes
16 episodes
How to resource nervous system support through small doable pieces
On this episode of the Body, Brain & Soul Podcast, I welcome Sarah Tacy Tangredi to the show.Through nervous system support, attuned listening, and somatic exploration, Sarah’s work creates new possibilities for her clients liv...
•
Season 3
•
Episode 4
•
59:29
A gift for you - guided experience
Welcome to the Body, Brain & Soul Podcast.On today's episode, I share with you a special gift - a guided experience designed to bring you into the present moment, to intentionally align your body, brain & soul. This ...
•
Season 3
•
Episode 3
•
18:33
Life is a journey - how to shift from outcome to process
On this episode of the Body, Brain & Soul Podcast I discuss the simple but transformative shift from focusing on the outcome to focusing on the process.Life is a journey, not a destination (to quote an Aerosmith song) - but it's tru...
•
Season 3
•
Episode 2
•
19:46
Body, Brain & Soul Lifestyle - Top 5 January 2025
In this episode I share with you my current TOP 5 Resources for up-levelling a Body, Brain & Soul Lifestyle (or beginning the journey if you're new to it).Some of these resources I've been using for many years, others are new to me ...
•
Season 3
•
Episode 1
•
22:30
Meg Muise & the slow purposeful life
Welcome to the Mama Brain Podcast!In this episode I'm joined by my special guest Meg Muise. We discuss the life-changing experience Meg had with her firstborn that sent her on a trajectory from building businesses to creating a li...
•
Season 2
•
Episode 2
•
48:21
3 steps to transforming through challenge
Welcome to the Mama Brain Podcast!In this episode I share with you the 3 steps I took to support myself through the space of grief, challenge and change and come out the other side more connected to my authenticity, more present in my m...
•
Season 2
•
Episode 1
•
20:31
Good-Bye Nanny - Celebrating Life, Grieving and Learning with our children
In this very special Mother's Day episode of the Mama Brain Podcast, I share with you the celebration of Nanny.This past week, we unexpectedly lost Hayden's beloved Nanny which offered me the ability to reflect on how I wanted to show u...
•
Season 1
•
Episode 9
•
31:39
My Money Love Story - Part I
Today on the Mama Brain Podcast I share with you something deeply personal, something that has been a significant source of judgement and shame for nearly my entire life, and yet the missing piece, that once I allowed myself the space to observ...
•
Season 1
•
Episode 8
•
15:01
Presence over productivity - stepping into a new paradigm
Welcome to the Mama Brain Podcast!In this mini episode I share my awareness around my relationship to productivity. I know I'm not alone in feeling like as a Mama, coach, teacher, partner, friend, sister, etc, etc, etc, that I nee...
•
Season 1
•
Episode 7
•
26:09
Creating connection through self love & awareness with Sarah Thompkins
Welcome!I'm excited to share this episode where I talk with my incredible friend, Sarah Thompkins, about her experience in motherhood. Sarah shares such wisdom about finding a new purpose in her daughter that offered her t...
•
Season 1
•
Episode 6
•
47:50
Why make things hard when life is meant to be easy?
In this mini episode I discuss my latest awareness...that my natural state is one of ease and flow AND that I learned at a very young age, life is supposed to be hard!I share my experience navigating feeling judged and unworthy of livin...
•
Season 1
•
Episode 5
•
20:06
How becoming who our children need to flourish also nourishes our Highest Self
Welcome! I'm so happy to bring this mini episode to you where I share my awareness around the environment I desire to create for my daughter to flourish and thrive, and the connection between the specific areas of growth that this h...
•
Season 1
•
Episode 4
•
18:06
Grow Mama...with Community
In this mini episode I discuss the some of the growth I've been experiencing lately and the wonky ways it's been impacting me. As I became curious about a better way, I began to see the magic of community. I hope you join me!
•
Season 1
•
Episode 3
•
17:44
How are children are our greatest teachers
In this mini episode I explore the idea that our children can be our greatest teachers.In my own life, having my daughter was the catalyst for the positive transformation that I wasn't allowing myself to experience on my own.If ...
•
Season 1
•
Episode 2
•
22:05