The Body, Brain & Soul Podcast
Welcome to the Body, Brain & Soul Podcast!
Together, we're going to explore how to bring our human experience and Soul's purpose into alignment to navigate this journey this we call life!
What I've discovered is that when we nourish our bodies, and nurture our brains, we ignite our Souls...and from that space, life becomes an unlimited possibility.
I invite you to join me on this journey and together we'll dive into the topics, tools and resources that will become the supportive foundation for a life of freedom and thriving.
The journey is just beginning.
Your host,
Sarah McErlean
Podcasting since 2023 • 20 episodes
The Body, Brain & Soul Podcast
Latest Episodes
It Has to Hurt to Heal
On this episode I share a deep journey into how the exploration of the darker parts of myself, through Danielle Paige's "RISE: Pluto Path Masterclass", offered me not only healing, but the opportunity for significant growth and transformation.<...
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Season 3
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Episode 8
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20:42
Why we resist ourselves
Today I'm offering a perspective into why doing what you want feels so challenging.Why we do the laundry rather than writing that book.Why we put others and their dreams and desires ahead of our own.And why we sometimes can...
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Season 3
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Episode 7
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12:40
Bringing Awareness in the Chaos
Are you being influenced by the chaos around you?In this episode I share with you some of the ways the current collective chaos may be influencing you without you even knowing.The ability to bring awareness to your non-conscious e...
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Season 3
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Episode 6
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16:48
The Myth of Failure
Let's talk about failure.If failure has in any way influenced what you believe about yourself, what you believe to be true in the world, and whether or not you attempt to do something, then this episode is for you.I'll share with ...
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Season 3
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Episode 5
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14:52
How to resource nervous system support through small doable pieces
On this episode of the Body, Brain & Soul Podcast, I welcome Sarah Tacy Tangredi to the show.Through nervous system support, attuned listening, and somatic exploration, Sarah’s work creates new possibilities for her clients liv...
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Season 3
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Episode 4
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59:29
