The Body, Brain & Soul Podcast
Welcome to the Body, Brain & Soul Podcast!
Together, we're going to explore how to bring our human experience and Soul's purpose into alignment to navigate this journey this we call life!
What I've discovered is that when we nourish our bodies, and nurture our brains, we ignite our Souls...and from that space, life becomes an unlimited possibility.
I invite you to join me on this journey and together we'll dive into the topics, tools and resources that will become the supportive foundation for a life of freedom and thriving.
The journey is just beginning.
Your host,
Sarah McErlean
The Body, Brain & Soul Podcast
Body, Brain & Soul Lifestyle - Top 5 January 2025
In this episode I share with you my current TOP 5 Resources for up-levelling a Body, Brain & Soul Lifestyle (or beginning the journey if you're new to it).
Some of these resources I've been using for many years, others are new to me but the benefits I experienced happened immediately!
This is a glimpse into just some of the ways I've learned to integrate supportive practices and lean into the wisdom of others in the world to bring me into alignment and help me feel a sense of ease, abundance and wholeness in all areas of my life.
1. Ziva Meditation
Website: https://zivameditation.com
Instagram: https://www.instagram.com/zivameditation/
2. Caroline Girvan
Website: https://www.carolinegirvan.com
Instagram: https://www.instagram.com/carolinegirvan/
3. Dr. Gabrielle Lyon
Website: https://drgabriellelyon.com
Instagram: https://www.instagram.com/drgabriellelyon/
4. Sarah Kleiner Wellness
Website: https://www.sarahkleinerwellness.com
Instagram: https://www.instagram.com/sarahkleinerwellness/
5. Cathy Heller
Website: https://www.cathyheller.com
Instagram: https://www.instagram.com/cathy.heller/
