What if simply being present could offer more comfort than any words or actions? Join me as I open up about a heart-wrenching journey of losing a dear friend to stage four cancer and the invaluable lessons it imparted. Reflecting on a 25-year f...

Discover the nuanced dance of masculinity and femininity as my insightful conversation with Sammy unveils the subtle yet powerful traits that weave through our everyday lives. This episode promises to guide you through understanding the delicat...

When Gema Ramos stepped off the plane from Spain, she carried more than just her luggage; she bore the weight of her mental health struggles and a longing for transformation. Her story, like a beacon of hope, illuminates the path to self-discov...

Every misstep you've made has a hidden gift: Resilience. This episode, we unravel the threads of fear and self-sabotage and digging into the raw truths of personal growth. From the echoes of our own doubts, we carve out a space for mentorship a...

Strap in at your desk, tread on the gym floor, or lounge back at home as we explore the power of syncing our body and mind through breath. Feel the tension melt away as your shoulders drop and your focus sharpens, learning to command the moment...

Have you ever faced a challenge so daunting, you doubted your ability to overcome it? Angel and I reunite for a heartfelt episode of FLIPPED Mindset podcast, where we candidly unravel the essence of bravery, revealing that true courage often em...

Ever felt like you're at war with yourself? In a truly transformative episode of the Flipped Mindset Podcast, we dissect the eternal struggle between the ego and the soul. Discover the enlightening process of awakening where the soul, often ove...

When the waves of grief crash upon us, finding our footing can feel like an impossible task. This episode welcomes Travis, who joins me in a raw exploration of a personal loss. We share the ways grief has molded our perspectives and how respect...

As the sun rises, so does the opportunity to infuse our day with a grateful spirit. This episode isn't just about saying 'thank you'; it's about embracing mindful gratitude to spark joy in every moment. We walk through a guided exercise designe...

Feeling like an outsider is something we all have experienced at some point in our lives. This episode is a testament to our journey towards self-discovery, and we invite you to share in our revelations. We talk about embracing our own weirdnes...

Have you ever felt the icy grip of fear hold you back, restricting the flow of your life like rocks obstructing a stream? That's something we have grappled with, and we’re sharing our experiences in this riveting chat. We explore the crippling ...

Angel's Story: Triumph Over an Eating Disorder This is one of the most personal and heartfelt podcast episodes I’ve ever recorded. Last year, I sat down with my daughter, Angel, to reflect on her incredible journey of recov...

Failing Like A Boss: The Path to Self-Acceptance and SuccessPicture this: You're stumbling, fumbling, and caught in the throes of yet another perceived failure. Feels familiar, right? It's time we reframe this narrative. Accompanied by ...

Today, we’re diving into the world of self-care, shedding light on a critical aspect of life we often overlook- being our own superheroes. From society's pressure to constantly put others first, we explore the damaging ripple effects of this on...

In this bonus episode, we dive into the realm of negative self talk. Join us as we explore some examples of negative inner dialogues many of us experience. We also discuss a method to identify and reprogram these thoughts. Tune in ...

Show Notes:Are you ready to reframe how you view self-love and explore its power? This episode promises to open up a new perspective, and helping you understand how self-love is different from being selfish. We'll guide you through the ...

Ready to take control of your own mindset? Brace yourselves as we embark on a journey, exploring the power of a positive mindset. We delve deep into the nitty-gritty of how our perspective crafts our reality and how we can use our mindset to sh...

What if there was a way to transform the way you perceive and react to life's ups and downs? Join us, Janet and Brenda, as we delve deep into our personal experiences and learn how to flip our mindsets from negative to positive through authenti...