Blue Hour
Blue Hour is a sacred listening space for creative visionaries, spiritual seekers, and sensitive souls. Here we explore the convergence of shadow and light, the mysteries of life, the inner and the infinite through a tapestry of personal stories, informed teaching, magical musings, and heartfelt conversations. Hosted by Adina Arden Cooper, Shadow Guide and Holistic Therapist, and Roberta Anderson, Home Witch and Astrologer. Whatever you’re experiencing in life, we offer companionship on the path. With compassion and care, we welcome you.
Episodes
90 episodes
More Love Than Pain: Coping with Suicide and Unexpected Loss with Melissa Seligman
In this deeply moving conversation, death doula and trauma-informed grief worker, Melissa Seligman, shares her lifelong relationship with death, grief, and healing. Melissa speaks with honesty and tenderness about the realities of grief that of...
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Season 10
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Episode 84
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1:13:07
Chaos & Containment: Tarot and Astrological Guidance for February 2026
In this episode, Adina and Roberta explore the Prince of Disks from the Thoth Tarot as a guiding archetype for the intense and unstable energies of February.Beginning with the card itself, they unpack themes of manifestation, determinati...
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Season 10
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Episode 83
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1:01:22
Songs of Hope: Ecotherapy, Bird Divination, and Nature Healing with Ash Lounsbury
In this episode, we’re joined by ecopsychologist Ash Lounsbury for a rich and wide-ranging conversation on ecotherapy, bird divination, and remembering our relationship with the natural world.Ash shares her personal journey into ecothera...
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Season 10
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Episode 82
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1:03:54
Shaping Spirit: Art, Ritual, and Resilience with Nina Kawar
In this episode, we sit down with Nina Kawar, sculptor and jeweler, to explore her powerful artistic and spiritual journey. Nina shares how her path with clay began during a difficult period in her life, ultimately leading her to pursue ...
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Season 10
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Episode 81
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58:10
One Breath at a Time: Grieving the Life You Thought You’d Have
Grief doesn’t always come from death alone—it also lives in lost futures, changing identities, and lives that unfold differently than we imagined. In this episode, Adina and Roberta explore the many forms of grief that accompany major life tran...
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Season 10
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Episode 80
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1:10:04
Fortune Favors the Bold: 2026 Tarot & Astrological Insights
Adina and Roberta reflect on the year ahead through tarot, astrology, and personal intention. They share their hopes for 2026, introduce a community tarot pull, and explore the energetic themes shaping January and beyond. From fierce feminine a...
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Season 10
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Episode 79
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1:05:53
The Body is a Benevolent Guide: Exploring Holistic PT and the Akashic Records with Ruth Pike-Elliot
What if your body could be read like tea leaves, divining valuable insight into the past, the future, and even across timelines? What if your body served as a benevolent guide on your soul's journey?In this compelling convers...
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Season 10
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Episode 78
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1:09:30
New Season, New Magic: Astrology, Games & the Season 10 Glow-Up
Blue Hour launches its 10th season with a warm, reflective, and delightfully magical conversation. Adina introduces the season and welcomes home witch and professional organizer Roberta Anderson as the new co-host. Together they...
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Season 10
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Episode 77
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57:05
Embracing Impermanence: The Art of Letting Go
In this reflective episode, Adina and Joshua explore the ever-shifting nature of life — and how embracing impermanence allows us to live with more grace, freedom, and authenticity. Through personal stories, spiritual insight, and grounded refle...
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Season 9
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Episode 76
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1:12:09
Holistic Healing with Danielle Sangita Rottenberg: Weaving Ancient Traditions into a Modern World
Episode SummaryIn this inspiring episode Adina welcomes Danielle Sangita Rottenberg to chat about holistic wellbeing. Danielle is a holistic wellness coach, massage therapist, yoga teacher, intuitive energy worker, Ayurvedic pract...
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Season 9
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Episode 75
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1:00:49
The Art of Dying and Living Fully: A Conversation with Severn Eaton
In this inspiring episode, Adina chats with Severn Eaton about his journey from a career in the arts to end-of-life care. Severn opens up about sobriety, spiritual awakening, and creative transformation, offering wisdom on how healing, art, and...
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Season 9
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Episode 74
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1:10:08
Trusting the Unseen: A Conversation About Mediumship, Soul Work, and Awakening a New Path with Monica LeBlanc
In this personal and expansive conversation, Adina chats with Monica LeBlanc about transition, trust, and spiritual awakening. Monica—a licensed therapist, coach, and writer based in Asheville—opens up about stepping away from traditional model...
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Season 9
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Episode 73
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53:31
All Our Relations: Seeing the Divine in One Another
In this episode of Blue Hour, Adina and Joshua explore how we relate—to family, friends, acquaintances, strangers. We discuss and how to meet triggers, dissolve spiritual superiority, and cultivate authentic compassion. This is an invitation to...
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Season 9
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Episode 72
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1:06:09
Beyond the Climax: Saving the World with Better Sex, with Rob Kancler
In this episode, Joshua and Adina sit down with men’s sexuality coach Rob Kancler. Together, they explore how modern conditioning distorts sexuality—and how slowing down, regulating the nervous system, and returning to integrity can unlock prof...
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Season 9
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Episode 71
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1:26:28
From Hustle to Harmony: The Art of Doing Less and Feeling More
We hit record in the middle of a real check-in, and what unfolded was an unfiltered, soul-led conversation about shifting from hustle to harmony, and from hyper-productivity to presence.Joshua shares the breakdown that moved him out of h...
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Season 9
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Episode 70
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1:26:59
Awakening to Your Soul's Purpose: A Journey with Erica Carrico
Episode DescriptionIn this powerful episode, Joshua and Adina talk with Success Coach Erica Carrico about her transformation from corporate burnout to building a multi-million dollar soul-aligned business. Erica's story demonstrat...
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Season 9
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Episode 69
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1:18:22
The Dance of the Masculine and Feminine: Welcome to Season 9!
Episode Description: We didn’t plan it this way—but it was perfect. Season 9 begins with Josh and Adina pressing “record” right in the middle of a personal check-in, and what unfolded was a raw, unfiltered entry into the heart of thi...
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Season 9
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Episode 68
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1:19:50
Radical Healing: A Conversation About Religious Trauma, Identity, Sexuality, and Social Justice with Ann Russo
Episode Summary:In this candid and illuminating conversation, Joshua and Adina sit down with Ann Russo, psychotherapist, educator, and founder of AMR Therapy, to explore the deep intersections of sexuality, spirituality, mental he...
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Season 8
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Episode 67
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1:03:58
Cycles, Ceremony & Sovereignty: A Conversation About Embracing Aging and Celebrating Feminine Power with DiAnna Ritola
Episode Summary:In this brave and expansive conversation, Adina sits down with Rev. DiAnna Ritola to explore her powerful journey from a life defined by external expectations to one rooted in intuition, embodiment, and spiritual a...
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Season 8
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Episode 66
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1:19:01
Embracing Eros: A Conversation About Erotic Liberation, Tantra, & Conscious Intimacy with Rachael Lioness
Episode Summary: In this episode, Joshua sits down with intimacy and relationship coach Rachael Lioness for a deep conversation on embodied intimacy, conscious relationship, and erotic truth. Rachael shares her path and practice of h...
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Season 8
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Episode 65
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1:15:49
The N8 Self & the Thread of Humanity: A Conversation About Cultivating More Meaning and Purpose in Life with Jules Kuroda
Episode Summary:In this episode, Joshua and Adina sit down with life coach and author Jules Kuroda for a rich, heartfelt conversation about the deeper currents of human experience, personal development, and spiritual awakening.
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Season 8
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Episode 64
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56:56
The Soul Knows the Way: A Conversation About Trauma Healing Through Hypnosis, IFS and Spirituality with Lindsay Sappington
Episode SummaryIn this deep and spiritually rich conversation, Joshua and Adina welcome Lindsay Sappington to the show. Lindsay is a Licensed Clinical Social Worker, Advanced Clinical Hypnotherapist, and certified breathwork thera...
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Season 8
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Episode 63
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1:18:07
An Unexpected Teacher: A Conversation About Exploring the Wisdom and Gifts of Grief with Clare Duplace
Episode Summary:In this heartfelt and deeply personal conversation, Adina and Joshua chat with Clare Duplace, Grief Tender, End of Life Doula, Mentor, Trainer and Storykeeper. Clare shares her journey through grief following the l...
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Season 8
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Episode 62
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1:35:40
Home is a Mirror: A Conversation About How Spaces Reflect Energy, The Soul and The Subconscious with Roberta Anderson
Episode Summary:In this soulful and inspiring conversation, Adina welcomes Roberta Anderson, a professional home organizer and Feng Shui consultant, to explore the deep connection between our inner worlds and the spaces we inhabit...
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Season 8
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Episode 61
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1:02:20
Sublime Reclamation: A Conversation About Trauma Healing and Deep Self Compassion
Episode Summary:In this grounded and heartfelt conversation, Joshua welcomes Julian Bermudez—trauma-informed guide and integration therapist. Together they explore the deeper dimensions of healing, embodiment, and soulful living.<...
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Season 8
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Episode 60
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1:26:11
