Blue Hour
Blue Hour is a podcast for seekers and thinkers, creatives and dreamers, hosted by Adina Arden Cooper, Shadow Guide and Soul Healing Specialist. Here, we'll be exploring the convergence of shadow and light, the mysteries of life, and the musings of the soul through psychology, art, and spirituality.
Episodes
63 episodes
Triumph Over Evil: Mythology, Imagination & Empowerment in Dark Times
Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—n...
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1:36:30
"Trust Begins Within: A Journey Back to Self and Spirit"
Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—n...
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Season 7
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Episode 56
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1:30:43
Repairing the Rupture: Reconnecting and Honoring Our Sacred Connection to the Earth
Have you ever watched the sunrise? Have you ever sat immersed in the surreal light of the blue hour–the time between times–the delicate pause between night and day or day and night? The space between the inhale and the exhale of the Great G...
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Season 7
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Episode 55
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1:11:43
Unbinding the Currency of the Soul: A Spiritual Reclamation of Money
Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—n...
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Season 7
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Episode 54
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1:19:54
Interdependence vs. Hyper-Individuality: Reclaiming Connection in a Fragmented World (Part 2)
Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—n...
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Season 7
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Episode 53
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1:22:26
Interdependence vs. Hyper-Individuality: Reclaiming Connection in a Fragmented World (Part 1)
Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—n...
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Season 7
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Episode 53
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1:15:45
Walking the Underworld: Shadow Work, Soul Healing, and the Gifts of Darkness
Season 7 is inspired by the powerful quote by Krishnamurti: "It is no measure of health to be well-adjusted to a profoundly sick society," we're diving into the deep work of healing—n...
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Season 7
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Episode 52
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1:25:27
Cultivating Wellness in a Sick Society- From Self-Care to Soul-Alignment
Welcome to Season 7! This season is dedicated to exploring how we can cultivate true wellness in a sick society during profoundly chaotic times—not just for ourselves, but in service to something greater.Inspired by t...
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Season 7
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Episode 51
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1:31:50
Wake Up! A Conversation About the Function and Invitation of Nightmares
In this final episode of season 6 of Blue Hour, Adina welcomes Dr. Zack Kampf back to the show to discuss nightmares. Why do they happen? What do they mean? Are they portents of doom or merely the psyche's way of processing stress?During...
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Season 6
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Episode 50
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1:05:40
Moving Pictures: A Conversation about Tattoos, Compassion and Art
In this episode, Adina chats with artist Robyn Roth.Robyn is a visual artist and tattoo artist. As such, she has devoted her life to exploring the intersections of art and the human experience. She studied Fine Art, specializing in paint...
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Season 6
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Episode 49
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1:16:04
Limb by Limb: A Conversation About Yoga
Most people have some familiarity with yoga but very few understand that it's part of a comprehensive practice that includes much more than how you move your body.In this episode, Adina chats with yoga instructor Jenn Pynch. Jenn has bee...
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Season 6
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Episode 48
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56:02
A Convergence of Purpose
In this episode, Adina welcomes Joshua Zamrin back to the show (their original conversation, titled Rising to Soul Purpose aired on 9/24/24). Adina has invited Joshua to participate more regularly on the show so she wanted to get to kn...
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Season 6
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Episode 47
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1:07:55
We're In This Together
In this episode, Adina acknowledges that many people may be feeling unsettled or upset right now. She offers some advice for getting through it as well as some suggestions (requests even) for what NOT to do. It's more important than ever that w...
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Season 6
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Episode 46
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20:18
But Was it Easy?
In this episode Adina shares her experiences with meditation, diving into her recent training in Transcendental Meditation. The result wasn't exactly what was expected. Mentioned in this episode:
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Season 6
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Episode 45
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23:23
Wintering
The stretch of time between the holidays and spring can be tough, especially if you struggle with Seasonal Affective Disorder. In this episode, Adina emphasizes the importance of taking things slow and sitting with your discomfort. Advice for w...
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Season 6
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Episode 44
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20:07
The Universal Healing Modality: A Conversation About Music Therapy
Music is universal. It touches people of all ages, phases of life and cultures. It's been a part of the human experience since the beginning. Music is a powerful tool for expression and healing that's accessible to anyone.In this episod...
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Season 6
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Episode 44
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1:10:06
Resurrection
Welcome to Season 6 of Blue Hour! This episode was written and recorded on the Winter Solstice. Adina shares reflections on shadow and light, her personal experiences with the underworld and some suggestions for becoming more intimately acquain...
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Season 6
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Episode 43
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22:55
BE the Change
In this final season of Season 5, Adina reflects on the challenges of the last couple of months in an effort to extract meaning that is valuable to others (whether you're affected by a hurricane or not). She also reflects on presidential electi...
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Season 5
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Episode 42
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25:19
Asking for Help is Hard
Asking for help is hard. Whether your needs are physical or emotional, it can be challenging to express them and to receive support.Hurricane Helene brought devastation to Western North Carolina. There's no way to live here and not need...
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Season 5
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Episode 41
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19:29
People Who Need People
One of the most beautiful things to emerge from the tragedy of hurricane Helene is the coming together of communities. Neighbors helping neighbors, strangers helping strangers, the influx of support from all over.This all seems in such ...
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Season 5
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Episode 40
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15:22
Coping with a Crisis
Whether you've been directly affected by a recent hurricane or you're watching from a distance, you may be feeling quite unsettled. Disasters pierce into other traumas, which can take a toll on your nervous system. In this episode, Adina shares...
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Season 5
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Episode 39
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15:31
Helene
In this episode, Adina shares her initial reactions to hurricane Helene. Adina has lived in Western North Carolina since 1999. She makes her home and living along the path of the Swannanoa River. Although still in shock, she wants to help as mu...
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Season 5
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Episode 38
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16:14
As Within So Without
Manifestation is all the rage but does it even really work?In this episode Adina shares her own experiences with manifestation and offers some insight into how to actualize your desires. You'll hear:Why the Law of Attraction...
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Season 5
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Episode 37
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21:06
Rising to Soul Purpose: A Conversation About Finding Your Self
In this episode, Adina chats with Joshua Zamrin about life and soul healing. Joshua Zamrin is a Somatic Life Coach and Soul Purpose Guide. His personal experiences confronting the darkest parts of his shadow and suffering have led him t...
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Season 5
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Episode 36
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1:25:40
