Blue Hour
Blue Hour is a sacred listening space for creative visionaries, spiritual seekers, and sensitive souls. Here we explore the convergence of shadow and light, the mysteries of life, the inner and the infinite through a tapestry of personal stories, informed teaching, magical musings, and heartfelt conversations. Hosted by Adina Arden Cooper, Shadow Guide and Holistic Therapist, and Roberta Anderson, Home Witch and Astrologer. Whatever you’re experiencing in life, we offer companionship on the path. With compassion and care, we welcome you.
Blue Hour
Out of Your Mind: A Conversation about Somatic Experiencing and Art Therapy with Sara Baicich
Are you an over thinker? Have you felt emotionally stuck despite lots of therapy or analytical exploration of your life? Thinking will only take you so far. Understanding how your body carries stress and wisdom is so helpful for healing and moving forward.
In this episode, Adina talks with Sara Baicich. Sara is an Art Therapist and Somatic Experiencing Practitioner. She weaves together artistic and somatic practices to guide clients through emotional awareness, nervous system regulation, and trauma resolution. Her practices are grounded in knowledge of the nervous system and the ways humans naturally respond to threat, stress, and trauma. Sara was a therapeutic group facilitator for 14 years and is now in private practice in Asheville, North Carolina.
To find out more about Sara, visit her website at inward-arts.com
Resources mentioned in this episode:
Somatic Experiencing International
Dynamic Attachment Re-patterning experience (DARe)
NeuroAffective Relational Model (NARM)
Generative Somatics
Hakomi Mindful Somatic Psychotherapy
Art is a Spiritual Path by Pat B. Allen
If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.
Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram
Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.