Blue Hour
Blue Hour is a podcast for seekers and thinkers, creatives and dreamers, hosted by Adina Arden Cooper, Shadow Guide and Soul Healing Specialist. Here, we'll be exploring the convergence of shadow and light, the mysteries of life, and the musings of the soul through psychology, art, and spirituality.
Blue Hour
BE the Change
In this final season of Season 5, Adina reflects on the challenges of the last couple of months in an effort to extract meaning that is valuable to others (whether you're affected by a hurricane or not). She also reflects on presidential election results, sharing her [uncommon] perspective and offers suggestions for managing stress during challenging times.
A few organizations to support:
Amnesty International
The Loveland Foundation
Earth Guardians
The Alliance for Middle East Peace
BeLoved Asheville
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Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person.
Visit Adina's website to find out more about her work
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