Blue Hour
Blue Hour is a sacred listening space for creative visionaries, spiritual seekers, and sensitive souls. Here we explore the convergence of shadow and light, the mysteries of life, the inner and the infinite through a tapestry of personal stories, informed teaching, magical musings, and heartfelt conversations. Hosted by Adina Arden Cooper, Shadow Guide and Holistic Therapist, and Roberta Anderson, Home Witch and Astrologer. Whatever you’re experiencing in life, we offer companionship on the path. With compassion and care, we welcome you.
Blue Hour
The Universal Healing Modality: A Conversation About Music Therapy with Lindsey Teuteberg
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Music is universal. It touches people of all ages, phases of life and cultures. It's been a part of the human experience since the beginning. Music is a powerful tool for expression and healing that's accessible to anyone.
In this episode, Adina chats with music therapist, Lindsey Teuteberg. Listen to find out:
- What to expect from a music therapy session
- Ways music can help you know yourself
- How music supports nervous system regulation
- How music can help relationships
- How music helps with self expression, vulnerability and emotional intelligence
- Ways to use music to cope with internal and external stressors
Mentioned in this episode:
Certification Board for Music Therapists
Lindsey Teuteberg, MMT, MT-BC, WMTR, is a music therapist living and working in her community-centered practice in Waukesha, WI. Her passion is in helping others find their own paths to mental health and wellness through music and the arts. Her practice and clinic are justice-centered through a queer/feminist lens. Lindsey's mission is to provide space for the community to come together for healing that is accessible, equitable, and affordable.
Lindsey's Website
Lindsey's Instagram
Lindsey's Facebook
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Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
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Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.