Blue Hour
Blue Hour is a podcast for seekers and thinkers, creatives and dreamers, hosted by Adina Arden Cooper, Shadow Guide and Soul Healing Specialist. Here, we'll be exploring the convergence of shadow and light, the mysteries of life, and the musings of the soul through psychology, art, and spirituality.
Blue Hour
The Universal Healing Modality: A Conversation About Music Therapy
Music is universal. It touches people of all ages, phases of life and cultures. It's been a part of the human experience since the beginning. Music is a powerful tool for expression and healing that's accessible to anyone.
In this episode, Adina chats with music therapist, Lindsey Teuteberg. Listen to find out:
- What to expect from a music therapy session
- Ways music can help you know yourself
- How music supports nervous system regulation
- How music can help relationships
- How music helps with self expression, vulnerability and emotional intelligence
- Ways to use music to cope with internal and external stressors
Mentioned in this episode:
Certification Board for Music Therapists
Lindsey Teuteberg, MMT, MT-BC, WMTR, is a music therapist living and working in her community-centered practice in Waukesha, WI. Her passion is in helping others find their own paths to mental health and wellness through music and the arts. Her practice and clinic are justice-centered through a queer/feminist lens. Lindsey's mission is to provide space for the community to come together for healing that is accessible, equitable, and affordable.
Lindsey's Website
Lindsey's Instagram
Lindsey's Facebook
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Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person.
Visit Adina's website to find out more about her work
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