Blue Hour
Blue Hour is a sacred listening space for creative visionaries, spiritual seekers, and sensitive souls walking the path of depth, healing, and purpose. Here we explore the convergence of shadow and light, the mysteries of life, the inner and the infinite through a tapestry of personal stories, mythic and cultural teachings, and heartfelt conversations. Hosted by Adina Arden Cooper, Shadow Guide and Holistic Therapist, and Joshua Zamrin, Soul Purpose Guide and Somatic Life Coach. Each episode is an invitation to slow down, feel more deeply and remember who you are beneath the noise. Whether you're navigating a life transition, discovering your authenticity, reclaiming lost parts of self, or seeking deeper meaning, we offer companionship on the path. With compassion and reverence, we welcome you.
Blue Hour
The Universal Healing Modality: A Conversation About Music Therapy
Music is universal. It touches people of all ages, phases of life and cultures. It's been a part of the human experience since the beginning. Music is a powerful tool for expression and healing that's accessible to anyone.
In this episode, Adina chats with music therapist, Lindsey Teuteberg. Listen to find out:
- What to expect from a music therapy session
- Ways music can help you know yourself
- How music supports nervous system regulation
- How music can help relationships
- How music helps with self expression, vulnerability and emotional intelligence
- Ways to use music to cope with internal and external stressors
Mentioned in this episode:
Certification Board for Music Therapists
Lindsey Teuteberg, MMT, MT-BC, WMTR, is a music therapist living and working in her community-centered practice in Waukesha, WI. Her passion is in helping others find their own paths to mental health and wellness through music and the arts. Her practice and clinic are justice-centered through a queer/feminist lens. Lindsey's mission is to provide space for the community to come together for healing that is accessible, equitable, and affordable.
Lindsey's Website
Lindsey's Instagram
Lindsey's Facebook
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Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
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Joshua Zamrin is a nomadic soul guide, somatic life coach, and sacred purpose mentor, deeply immersed in the realms of embodiment, shamanic wisdom, and mythopoetic exploration. With a background in nervous system regulation, mindfulness, and compassionate communication, he weaves together ancient and modern practices to help others reconnect with their deepest truth. His work is rooted in rites of passage, initiation, and the sacred journey of becoming, drawing inspiration from indigenous traditions, soul-centered psychology, and the raw wisdom of nature.