Blue Hour
Blue Hour is a podcast for seekers and thinkers, creatives and dreamers, hosted by Adina Arden Cooper, Shadow Guide and Soul Healing Specialist. Here, we'll be exploring the convergence of shadow and light, the mysteries of life, and the musings of the soul through psychology, art, and spirituality.
Blue Hour
But Was it Easy?
In this episode Adina shares her experiences with meditation, diving into her recent training in Transcendental Meditation. The result wasn't exactly what was expected.
Mentioned in this episode:
The Dangerous Old Woman by Clarissa Pinkola Estes
Transcendental Meditation
Fiona Apple- Across the Universe (Official Video)
Cosmic Consciousness: A Study in the Evolution of the Human Mind by Dr. Richard Maurice Bucke
If you enjoyed this episode, please share it! If you enjoy the show, please show some love by rating/reviewing and following/subscribing.
Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person.
Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram