Blue Hour
Blue Hour is a sacred listening space for creative visionaries, spiritual seekers, and sensitive souls walking the path of depth, healing, and purpose. Here we explore the convergence of shadow and light, the mysteries of life, the inner and the infinite through a tapestry of personal stories, mythic and cultural teachings, and heartfelt conversations. Hosted by Adina Arden Cooper, Shadow Guide and Holistic Therapist, and Joshua Zamrin, Soul Purpose Guide and Somatic Life Coach. Each episode is an invitation to slow down, feel more deeply and remember who you are beneath the noise. Whether you're navigating a life transition, discovering your authenticity, reclaiming lost parts of self, or seeking deeper meaning, we offer companionship on the path. With compassion and reverence, we welcome you.
Blue Hour
We're In This Together
In this episode, Adina acknowledges that many people may be feeling unsettled or upset right now. She offers some advice for getting through it as well as some suggestions (requests even) for what NOT to do. It's more important than ever that we stick together and look out for one another.
Please reach out if you want to share what you're doing to shine some light in the world.
Resources Mentioned:
How to Fact Check
How to Identify Fake News
10 Most Unbiased News Sources & Channels to Follow in 2025
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Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram
Joshua Zamrin is a nomadic soul guide, somatic life coach, and sacred purpose mentor, deeply immersed in the realms of embodiment, shamanic wisdom, and mythopoetic exploration. With a background in nervous system regulation, mindfulness, and compassionate communication, he weaves together ancient and modern practices to help others reconnect with their deepest truth. His work is rooted in rites of passage, initiation, and the sacred journey of becoming, drawing inspiration from indigenous traditions, soul-centered psychology, and the raw wisdom of nature.