Blue Hour
Blue Hour is a podcast for seekers and thinkers, creatives and dreamers, hosted by Adina Arden Cooper, Shadow Guide and Soul Healing Specialist. Here, we'll be exploring the convergence of shadow and light, the mysteries of life, and the musings of the soul through psychology, art, and spirituality.
Blue Hour
We're In This Together
In this episode, Adina acknowledges that many people may be feeling unsettled or upset right now. She offers some advice for getting through it as well as some suggestions (requests even) for what NOT to do. It's more important than ever that we stick together and look out for one another.
Please reach out if you want to share what you're doing to shine some light in the world.
Resources Mentioned:
How to Fact Check
How to Identify Fake News
10 Most Unbiased News Sources & Channels to Follow in 2025
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Adina Arden Cooper is a Licensed Clinical Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She takes a holistic approach to wellness by factoring in mind, body and spirit. Adina has over 20 years of experience in mental health and education. She's also an artist, a seeker and very curious person.
Visit Adina's website to find out more about her work
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