Limb by Limb: A Conversation About Yoga

Most people have some familiarity with yoga but very few understand that it's part of a comprehensive practice that includes much more than how you move your body.

In this episode, Adina chats with yoga instructor Jenn Pynch. Jenn has been teaching yoga for over twenty years. She’s studied yoga and pilates for 30 years and remains a dedicated student in the traditions of Ashtanga and Iyengar Yoga. 

During their conversation, Adina and Jenn discussed

• The value of proper instruction
• The value of understanding lineage and tradition
• The 8 limbs of yoga
• Yoga for trauma and anxiety

Resources Mentioned:

Light On Yoga by B.K.S. Iyengar

Light On Pranayama by B.K.S. Iyengar

The Yoga Sutras of Patanjali

Rocket Yoga

Vini Yoga

Specializing in movement for athletes and yoga for all abilities, Jenn teaches an alignment based and anatomically focused practice. Developed for injury prevention and restoring the body post-game and after travel, her workshops and classes have been featured at several camps, colleges and festivals. Jenn is honored to have worked with the NCAA, NBA, NFL and Burton, for both on and off season strength and conditioning sessions.

Jenn currently offers group and private instruction in person. Her intention is to share the skills & tools that have inspired and changed her own life- mind, body and spirit. Jenn believes that each practitioner requires a personal approach that involves curiosity, investigation, determination and practical application.

visit earthaligned.com to find out more!