Blue Hour
Blue Hour is a sacred listening space for creative visionaries, spiritual seekers, and sensitive souls. Here we explore the convergence of shadow and light, the mysteries of life, the inner and the infinite through a tapestry of personal stories, informed teaching, magical musings, and heartfelt conversations. Hosted by Adina Arden Cooper, Shadow Guide and Holistic Therapist, and Roberta Anderson, Home Witch and Astrologer. Whatever you’re experiencing in life, we offer companionship on the path. With compassion and care, we welcome you.
Blue Hour
Wake Up! A Conversation About the Function and Invitation of Nightmares with Zack Kampf
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In this final episode of season 6 of Blue Hour, Adina welcomes Dr. Zack Kampf back to the show to discuss nightmares. Why do they happen? What do they mean? Are they portents of doom or merely the psyche's way of processing stress?
During this conversation Zack and Adina discussed the significance of dreams, particularly those related to collective trauma and experiences, and how they can reflect the psyche's attempt to heal. They also explored the importance of building a relationship with one's unconscious mind, the interconnectedness of physical, mental, and emotional health, and the impact of collective upheaval on health and well-being.
Mentioned in this episode:
The Myth of Normal by Gabor Mate
Zachary Kampf, MSW, LCSW, PhD, is a musician and Jungian psychotherapist. His research interests include the mind-body problem, archetypal cosmology, and the rhythms of the collective psyche as expressed in film and pop culture.
Zack's Website: www.zackkampf.com
Blue Hour will return for Season 7 on March 18, 2025. Thanks for listening and tune in again then!
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Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram
Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.