
Blue Hour
Blue Hour is a sacred listening space for creative visionaries, spiritual seekers, and sensitive souls walking the path of depth, healing, and purpose. Here we explore the convergence of shadow and light, the mysteries of life, the inner and the infinite through a tapestry of personal stories, mythic and cultural teachings, and heartfelt conversations. Hosted by Adina Arden Cooper, Shadow Guide and Holistic Therapist, and Joshua Zamrin, Soul Purpose Guide and Somatic Life Coach. Each episode is an invitation to slow down, feel more deeply and remember who you are beneath the noise. Whether you're navigating a life transition, discovering your authenticity, reclaiming lost parts of self, or seeking deeper meaning, we offer companionship on the path. With compassion and reverence, we welcome you.
Blue Hour
An Unexpected Teacher: A Conversation About Exploring the Wisdom and Gifts of Grief
Episode Summary:
In this heartfelt and deeply personal conversation, Adina and Joshua chat with Clare Duplace, Grief Tender, End of Life Doula, Mentor, Trainer and Storykeeper. Clare shares her journey through grief following the loss of her mother, revealing the cultural illiteracy many face around death and emotional pain. Together, they explore how grief can be a profound teacher. They reflect on the importance of presence and permission, the value of ritual and ceremony, and the power of simply being with grief—without rushing to fix or explain it.
Key Topics Covered:
- The absence of grief literacy in modern culture
- How grief can lead to emotional and spiritual growth
- The importance of presence over platitudes
- Reflections on suicide, family dynamics, and ancestral healing
- Navigating anticipatory grief and guilt
- Indigenous and nature-based approaches to mourning
- The transformative potential of personal and communal grief practices
Connect with Clare:
The Center for Conscious Living and Dying
Resources:
- The Wild Edge of Sorrow by Francis Weller
- Companioning the Bereaved by Alan Wolfelt
- Bearing the Unbearable by Joanne Cacciatore
- The Grieving Brain and the Grieving Body by Mary Francis O'Conner
- Love and Rage: The Path of Liberation Through Anger by Lama Rod Owens
- The Tibetan Book of Living and Dying by Sogyal Rinpoche
This episode is for anyone navigating grief—whether recent or distant, personal or collective. It's also for those who support others in loss, and anyone curious about how grief can become a bridge between generations, cultures, and inner transformation.
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Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram
Joshua Zamrin is a nomadic soul guide, somatic life coach, and sacred purpose mentor, deeply immersed in the realms of embodiment, shamanic wisdom, and mythopoetic exploration. With a background in nervous system regulation, mindfulness, and compassionate communication, he weaves together ancient and modern practices to help others reconnect with their deepest truth. His work is rooted in rites of passage, initiation, and the sacred journey of becoming, drawing inspiration from indigenous traditions, soul-centered psychology, and the raw wisdom of nature.