Blue Hour
Blue Hour is a sacred listening space for creative visionaries, spiritual seekers, and sensitive souls. Here we explore the convergence of shadow and light, the mysteries of life, the inner and the infinite through a tapestry of personal stories, informed teaching, magical musings, and heartfelt conversations. Hosted by Adina Arden Cooper, Shadow Guide and Holistic Therapist, and Roberta Anderson, Home Witch and Astrologer. Whatever you’re experiencing in life, we offer companionship on the path. With compassion and care, we welcome you.
Blue Hour
The Soul Knows the Way: A Conversation About Trauma Healing Through Hypnosis, IFS and Spirituality with Lindsay Sappington
Episode Summary
In this deep and spiritually rich conversation, Joshua and Adina welcome Lindsay Sappington to the show. Lindsay is a Licensed Clinical Social Worker, Advanced Clinical Hypnotherapist, and certified breathwork therapist. Her trauma-informed approach and spiritual insight offer a unique perspective on healing complex emotional and psychological wounds. In this episode, they explore the therapeutic power of hypnotherapy, trauma healing, and spiritual integration, including Lindsay’s experiences with Internal Family Systems (IFS), ayahuasca, and working with entity attachments. Listen to hear Lindsay facilitate IFS with Joshua and Adina's strange childhood phobia.
Topics Covered
- Lindsay’s Journey: From occult interests to advanced clinical hypnotherapy
- Trauma Work & IFS: Hypnosis to Internal Family Systems (IFS) therapy
- Treating Phobias: How trance states help resolve deep-seated fears
- Spirituality in Therapy: The soul's role in healing
- Unattached Burdens: What entity attachments are and how Lindsay works with them
Lindsay Sappington is a dedicated and spiritually attuned Licensed Clinical Social Worker with over 17 years of experience in clinical practice. In 2004, she began her training to become an Advanced Clinical Hypnotherapist and Certified Release Therapist (breath work) through The Wellness Institute in Issaquah, WA. She has been in higher levels of spiritual training since 2005 and brings this vibrational element into her practice with clients through past life regressions, soul retrieval, womb healing/clearing, and helping others deeply connect to their own Soul Essence. She also has other specialized training in Internal Family Systems, RoHun Therapies through Delphi University, Subtle Energy Systems, Mind/Body Healing, and other holistic healing modalities.
Connect with Lindsay
- Website: sacredheartmedicine.net
- Practice: Available for clients in North Carolina and elsewhere
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Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
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Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.