Blue Hour
Blue Hour is a sacred listening space for creative visionaries, spiritual seekers, and sensitive souls. Here we explore the convergence of shadow and light, the mysteries of life, the inner and the infinite through a tapestry of personal stories, informed teaching, magical musings, and heartfelt conversations. Hosted by Adina Arden Cooper, Shadow Guide and Holistic Therapist, and Roberta Anderson, Home Witch and Astrologer. Whatever you’re experiencing in life, we offer companionship on the path. With compassion and care, we welcome you.
Blue Hour
Embracing Impermanence: The Art of Letting Go
In this reflective episode, Adina and Joshua explore the ever-shifting nature of life — and how embracing impermanence allows us to live with more grace, freedom, and authenticity. Through personal stories, spiritual insight, and grounded reflection, they unpack what it really means to let go, surrender to change, and find peace in the unknown.
- Why this is Joshua's final episode and what's next for him.
- How clinging often amplifies suffering.
- Fear of loss drives attachment — whether to people, situations, or outcomes.
- True surrender opens the door to infinite possibility and creativity.
- “The wheel of life always turns” — fulfillment and growth are cyclical companions.
- How facing fear and resistance to change becomes a spiritual practice.
- The impact of “small-t” and complex trauma — the subtle forms of wounding we often overlook.
- How ancestral and past-life patterns may echo through present experience.
- The power of self-compassion: meeting yourself exactly where you are.
- Cultivating connection with something greater — the key to navigating change.
- Synchronicities as affirmations that you’re aligned with your path.
- Presence as the gateway to both healing and growth.
- Life as an ever-evolving canvas, not a problem to solve.
- Challenges reframed as portals for expansion and self-discovery.
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Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram
Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.