The Trauma Healing Queens Podcast
Trauma Healing Queens is a podcast delving into the intricacies of trauma with compassion and understanding. Hosted by trauma-informed coaches Bianca, Rose & Tyra, each episode explores the impact of trauma, the different types of trauma and will hopefully provide insights for healing. Join us on a journey of empowerment and discovery as we navigate the taboo path of trauma!
Episodes are released every two weeks!
Come and join our Patreon Community: https://www.patreon.com/TraumaHealingQueens
Episodes
38 episodes
THQ Ep 38 - Joy & Healing
Healing work is powerful—but it doesn’t have to be all tears and shadow dives. In this episode, we explore how joy, fun, and play are not just allowed on your healing journey—they're essential. Learn how to lighten the process without bypassing...
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Season 1
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Episode 38
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29:44
THQ Ep 37 - Inner Child Healing
Today the Queens explore the power of inner child healing—how past wounds shape us and how we can reconnect, reparent, and heal for a more compassionate future - Thank you so much for being here—we’re so gr...
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Season 1
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Episode 37
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36:16
THQ Ep 36 - Books & Healing
Today, while the beloved Bianca enjoys her yoga retreat, Queens Rose & Tyra dive into how the world of books has supported their healing journeys—and how it can support yours too!Thank you so much for being here—we’re so g...
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Season 1
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Episode 36
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27:43
THQ Ep 35 - Your Environment & Healing
In this episode, we explore how the spaces we exist in—both physically and emotionally—can either support or hinder our healing. We dive into the subtle (and not-so-subtle) ways our environment shapes our nervous system, beliefs, and ability to...
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43:02
THQ Ep 34 - The Queens & Claire Laczko
Today, we’re joined by the lovely Claire, who chats with us about how yoga has supported her through tough times. She also shares her experience on the yoga course with Bianca and what she’s been up to since then.Connect with Claire:<...
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Season 1
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Episode 34
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33:56
THQ Ep 33 - Trauma in Pop Culture
This week, the Queens dive into how trauma and healing are portrayed in today’s media. From TV and film to music and celebrity culture, we explore the narratives shaping how we view these deeply personal experiences.We’d love to hear you...
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Season 1
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Episode 31
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31:47
THQ Ep 32 - New Years Reflections
Join us as we reflect on the moments this year that turned breakdowns into breakthroughs.We want to take this opportunity to express our deepest gratitude for a year of listening, learning, and growing together. This community means the ...
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Season 1
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Episode 32
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53:47
THQ Ep 31 - Trauma...but make it festive
In today’s episode, the queens open up about the struggles that can make the holiday season feel heavier than it should. They talk about why this time of year can bring up so much trauma and share gentle, heartfelt advice on how to protect your...
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Season 1
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Episode 31
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36:40
THQ Ep 30 - Finding the Right Help for Trauma Recovery
In today’s episode, the queens dive deep into an essential topic: how to identify red flags when seeking a safe space to heal from trauma. Healing is a vulnerable and personal journey, and the environment you choose to do that work can e...
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Season 1
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Episode 30
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28:11
THQ Ep 29 - Redefining Success through Healing
Today the Queens dive into how trauma can shift the way we see success and ambition. Maybe you’ve found yourself chasing goals that don’t feel like yours or holding back because fear has taken the wheel.We’ll talk about how to heal those...
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Season 1
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Episode 29
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36:18
THQ Ep 28 - Physical Health & Healing
In this episode, the Queens explore the connection between healing and physical health, focusing on nourishing food, movement, and our favorite somatic exercises. From the way we eat to how we move our bodies, these practices help us grow stron...
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Season 1
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Episode 28
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44:52
THQ Ep 27 - Community & Healing
In this episode, the Queens explore how community plays a big role in healing. When we come together, we find support, understanding, and strength in each other. Healing doesn’t have to be a solo journey—community helps us grow and heal in powe...
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Season 1
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Episode 27
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34:52
THQ Ep 26 - Creativity & Healing
Today the Queens discuss the impact your creativity can have on your healing journey. From being able to express painful emotions to looking at a situation differently, creativity offers a different space for safetyFor more behind-the-s...
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Season 1
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Episode 26
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24:47
THQ Ep 25 - Being Trauma Informed
In our 25th episode, we discuss what it means to be a trauma informed coach, how it helps our clients and what it means for you and your journey to understand the impact of trauma,For more behind-the-scenes magic, follow the THQ’s on
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Season 1
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Episode 25
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43:13
THQ Ep 24 - The Queens & Shelley Nightingale (Aunty Witch)
Join us with the ever magical and wonderful Shelley, our Aunty Witch. Shelley shares with us her journey of empowerment, being her own person and how she's helped all of us queens on our healing journeys,If you want to know more about t...
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Season 1
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Episode 24
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51:51
THQ Ep 23 - The Queens & Lloyd Pickthall
Join us and our first ever GUEST the truly wonderful LLoyd Pickthall! Lloyd is a counsellor and a community leader at The Man Cave, a mental health support group based in Milton Keynes. We discuss all things trauma, advice for you and your jour...
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Season 1
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Episode 23
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46:40
THQ Ep 22 - Coping Mechanisms & Trauma
In today's episode, we discuss the difference between "healthy" and "unhealthy" coping mechanisms and how they can also help give us insights into whas is going on in our inner realm, For more behind-the-scenes magic, follow the TH...
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Season 1
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Episode 22
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37:14
THQ Ep 21 - Inner Child & Trauma
Join us as we dive into the world of your inner child. We'll explore how trauma can affect your bond with this core part of yourself and share ways to heal and reconnect, helping you find joy and wholeness in your everyday life.For more...
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Season 1
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Episode 21
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34:17
THQ Ep 20 - Parents & Trauma
Explore how trauma from our relationships with parents shapes our lives and mental wellbeing. Learn practical tips for healing, building resilience, and fostering healthier relationshipsFor more behind-the-scenes magic, follow the THQ’s...
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Season 1
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Episode 20
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34:18
THQ Ep 19 - Coaches Chats
Come and join us as we talk all things trauma and get to know the coaches behind the microphones For more behind-the-scenes magic, follow the THQ’s on
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Season 1
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Episode 19
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30:33
THQ Ep 18 - Being Present & Trauma
In today's episode, the Queens discuss how we might be experiencing the present moment through our trauma lens. Join us as we discuss how to check in to see where our past might be turning up in our present.For more behind-the-scenes ma...
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Season 1
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Episode 18
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31:54
THQ Ep 17 - Spirituality & Trauma
Join us as we deep dive the world of spirituality adn what it an bring to your healing journey. Do you already have spiritiual practices? Were you, like us, critcis of the spiritual world but succumbed to it on your own journey? Do you spiritua...
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Season 1
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Episode 17
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36:37
THQ Ep 16 Body Image & Trauma
In today's episode, the Queens discuss how undigested trauma can present itself in body image issues. What it can sound like when it turns up and how to dig that little bit deeper when we can recognise those warning signs,For more...
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Season 1
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Episode 16
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40:30