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The Rejuvenating Health Podcast
Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.
The Rejuvenating Health Podcast
E152 | Why Eight Hours Can Still Leave You Tired
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You’re doing the “right” things: earlier bedtime, seven to eight hours in bed, maybe even magnesium before sleep. Then morning hits and you still feel tired, puffy, foggy, and stuck in a cycle of caffeine and cravings. We’re calling it out clearly: sleep time isn’t the same as restorative sleep, and if you wake up exhausted, your body is sending a signal you can investigate instead of blaming yourself.
We dig into what actually makes sleep restorative, including why deep sleep and REM sleep matter most for physical recovery, brain function, and hormone regulation. We also explain why alcohol and sedating sleep aids can make you unconscious without letting you cycle through the stages that rebuild energy. From there, we connect sleep quality to weight loss and metabolic health: higher cortisol, disrupted hunger hormones (ghrelin and leptin), reduced insulin sensitivity after even one bad night, and the ripple effects that lead to stubborn fat loss plateaus and stronger carb cravings.
Then we map out the biggest root causes we see: blood sugar dysregulation that triggers the classic 2 a.m. wake-up, flipped cortisol rhythms that show up as wired-but-tired nights, and sleep apnea that’s often missed in women, especially during menopause, even at a normal weight. We also cover thyroid issues, low ferritin and other nutrient deficiencies, and chronic inflammation and gut health patterns that can keep your nervous system on high alert. You’ll leave with practical, doable fixes like protein timing, consistent sleep and wake times, morning sunlight, caffeine cutoffs, a dark cool room, screen boundaries, and simple wind-down routines plus guidance on when to use a CGM, get labs, or request a sleep study.
If you know someone who keeps saying “I sleep but I’m still tired,” share this with them, and if you found it helpful, subscribe, leave a review, and tell us what sleep issue you want us to troubleshoot next.
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Medical Disclaimer And Welcome
SPEAKER_03Any views, thoughts, and opinions expressed on the Rejuvenating Health podcast are solely those of the speakers and are intended as such. Please consult your trusted healthcare practitioner for medical advice. Let's go, girls.
Sleep Without Feeling Rested
SPEAKER_00Welcome back to the Rejuvenating Health Podcast. I am Coach Lakin, joined by nurse practitioner Lindsay, as always. And today we are going to talk about something that comes up pretty frequently with our clients. And I know is super, super frustrating for women. And sometimes, I don't know, Lindsay, I don't feel like you struggle with this, but it's definitely something that is frustrating for me sometimes. But we're talking about sleep today. So this is when you feel like you're doing everything right, right? Like women will say, I'm going to bed early. I'm getting seven, eight hours of sleep. I'm trying to rest more. And yet we have all these issues that come up.
SPEAKER_03Yeah, I mean, I definitely don't have any trouble falling asleep, but or staying asleep. But there are definitely some days where I can tell, like, if my cortisol, if there's been more stress, that I wake up like the next day and I'm like, whoo, I do not feel rested at all, even if I've gotten seven to eight hours of sleep. So that's kind of what I wanted to dig into more today is like you're spending the time in bed and you're you're sleeping, but when you wake up the next day, you're still exhausted. You still need to like chug some caffeine, you're still just like, you know, having to like poke yourself all day to get going. This will make it to where you can't lose weight. Like, even if you're in bed for seven to eight hours, if you're not getting rest, you're not gonna lose weight.
SPEAKER_00Yeah, and people like I get there's definitely times where I feel like no amount of sleep could feel like enough, right? Like when you just have that general fatigue and then it gets really frustrating because you start telling yourself, like, there must be something wrong with me because I'm doing all the things and I'm doing what I'm supposed to do, but my body's just not responding.
SPEAKER_03Yeah, exactly. So I kind of want you to reframe it, and there's nothing wrong with you, right? Um not in the way that you think. Um, there's actually like some physiology behind what's happening, right?
SPEAKER_00Um Yeah, it's not just a matter of okay, I can force it because I'm putting together all of the contributing pieces, right? As far as like getting to bed on time or having a really nice sleep ritual, like a bedtime routine, or like taking the magnesium, all the things, like those things can happen, but it might not be a willpower thing at all. So sleep doesn't always result in restoration. And I think this is where a lot of people get it wrong because a lot of women will say, you know, I'm sleeping eight hours, but they're still not rested. And some women don't even know what rested feels like because if they haven't felt that before, it's like, well, yeah, I feel fine. Right. But do you actually feel good?
Deep Sleep And REM Explained
Alcohol And Sleep Aids Trap
SPEAKER_03And there's science to it too. Like if you're going to bed at 2 a.m. and sleeping till 10, like the optimal time to sleep is 10 to 2. Yeah. So if you're not in bed by 10 p.m., like you gotta shift that up a little bit, right? And sleep quantity, the hours and quality are not the same thing. If you wear some type of wearable, like you can see that your sleep varies night to night, right? Because there are there are four stages of sleep, right? And there are two that matter the most for your energy metabolism. They are deep sleep, which is like slow wave deep sleep, which you probably don't get as much as you think that you get. Like I've seen some people get like 20 minutes of deep sleep, right? But that's where you get like your physical restoration. And then there's REM sleep, which is when you're dreaming, right? You like wait, you remember like when you have those vivid dreams and you're, you know, and your that brain activity is going haywire. But that's where your brain and hormone regulation come in, right? So if you're not cycling through these stages properly, your body is never gonna actually recover.
SPEAKER_00Yeah, and this is part of the reason why we talk about alcohol not being a good sleep aid, right? Because a lot of people will use it that way, but it's actually um sedating you, right? But you're not actually sleeping. And so it's similar where technically you're not conscious, right? Like you're unconscious, you're not functioning, you're not up, but you're also not healing, your body's not getting the restorative effects.
SPEAKER_03Yeah, you're just staying in that light sleep.
SPEAKER_00Yeah.
SPEAKER_03Which is not super beneficial for you, too. And that's why, too, like a nap is great, but you're not really getting into your sleep cycles when you take a nap, right? And so when you're just like knocking yourself out, this is why I don't think sleep aids are good either. Like if you're knocking yourself out with ambien and trazidone and benadryl, you're still knocking yourself out, right? And you're not healing. And so that's where we see the issues of like you're waking up with fatigue and brain fog and increased cravings, and your hormones are out of whack and your weight is stalled, essentially.
Why Poor Sleep Blocks Weight Loss
SPEAKER_00Yeah. So and I know that this is gonna come up a lot with particularly with weight loss, right? So let's connect that to weight loss because I think that's where the biggest frustrations come in as to how this affects, you know, why we're retaining weight.
SPEAKER_03Yeah. I mean, sleep is literally one of the most underrated fat loss tools. I don't know why as a society we think that we can just skip on sleep because it's like a recipe for disaster, right? So if your sleep is poor, even if it's long, you're gonna have elevated cortisol. I know that big C word that we mentioned literally every week, but cortisol holds on to body fat, especially in your abdomen, right? I'm not gonna dig into how cortisol works because I feel like we're beating a dead, like we've beaten a dead horse with cortisol. So go back and listen to something else. But if you don't sleep good, it raises your cortisol, right? It also really disrupts your hunger hormones. Like I know when I worked night shift, my hunger hormones were so dysregulated. Like it it raises your ghrelin, which is your hunger hormone, it decreases your leptin, which is your satiety hormone. So you're feeling hungrier, less satisfied, and you're going to be craving carbs, right? Yeah.
SPEAKER_00And if you pay attention to that, like, yeah, you'll you'll notice it, right? Like on days that you don't sleep as well, or if you have a night where you stay up really late the night before, like let's say over the weekend, the next day you usually are gonna why do you think brunch is so popular on the weekends, right? It's like we're gonna crave quick hits of dopamine and sugar to be able to get energy sources very fast, and then we're not gonna be able to get full or satiated fast enough.
SPEAKER_03Yeah, exactly. It also messes with insulin resistance. And this is why I tell you, ladies, that even one day of drinking wine messes with insulin resistance. Literally, one night, one night of poor sleep can reduce your insulin sensitivity. What do we know about insulin? It causes more fat storage, it makes it harder to lose weight, and it causes those energy crashes, right? Like the blood sugar spiking and coming down. So literally one night of staying up late, one night of knocking yourself out with alcohol is gonna affect your insulin level and it's gonna stall that weight loss. That's why we're like, if you're gonna drink, do it all in one night, because we don't want you doing it every night, right?
SPEAKER_00Like, yeah, and this is not intended to bash alcohol like across the board, but it's just it is a pattern. Yeah, well, it's just it's a pattern that we see so often.
SPEAKER_03Yeah. And it could be you could take alcohol away. It could be ambient, it could be any benadry, anything that's like knocking.
SPEAKER_00Nyquil is a big one. I'm like, Jesus.
SPEAKER_03No, I'm not like melatonin, that's a little bit different. That's a hormone, right? Like, I'm talking about like the the sedatives that you're using to make yourself sleep, right? It also reduces fat burning. When you're not sleeping, your body wants rest, like it wants to heal and restore. And so you're going to burn less fat, even if your diet is the same. You can literally do everything the same. If you go on a four-week stretch of disrupted sleep, you're gonna your weight's not gonna budge, right? This is why sometimes when you travel and do time zones and all that type of stuff, like you it's really hard to lose weight.
SPEAKER_00Yeah, yeah. Like your body is just you could be doing all the right things that you think you're doing, but your body is working against you and it's not really like fighting you, it's just trying to conserve as much energy as possible because it feels like it's in short supply.
Blood Sugar And The 2 AM Wake Up
SPEAKER_03Yeah, you're just like you're just dysregulated, right? And then here's the reasons why you're waking up feeling terrible, even if you're in bed long enough, right? If you're not sleeping good, your blood sugar is really dysregulated. And if your blood sugar isn't stable, you're gonna wake up multiple times throughout the night, even if you don't remember, right? Like blood sugar issues are the number one cause we hear, or not here, but one of the number one reasons people have that 2 a.m. awakening and can't fall back asleep, right? It if you're eating really high carbs at dinner without protein, if you're eating late at night with like sugary stuff, if you're undereating protein, your blood sugar is gonna drop overnight, right? And your cortisol spikes to bring that blood sugar up because it wants your body to stay safe. It's it's you have to have a certain amount of sugar in your bloodstream, right? So then you wake up from that stress response. You you don't wake up from your blood sugar dropping, you wake up from your cortisol spiking.
SPEAKER_00Yeah, it's like a panic alarm in the middle of the night, like fix it.
SPEAKER_03Yeah. But you have to know, like you could also wake up from cortisol spiking from adrenal dysregulation. So to know if this is happening, you would really have to put on a CGM and see, am I waking up because I'm dysregulated, or am I waking up because my sugar is dropping and it's causing me to be dysregulated, right? Like you can't treat what you don't know. Right. Because you could also be waking up because you're just have adrenal dysfunction, right? Like if you're in adrenal fatigue or have HPA access dysfunction, you might feel a little bit different. Like you might have that wired but tired at night. So one thing that you could, if you didn't want to stick on a CGM, you could be like, if you're one of those people that's like, I'm exhausted, but your brain's like when it goes to bedtime, like if you have that second win when it's time to go to bed, if you're like just waking up exhausted in the morning, that could be a cortisol issue, right? Because cortisol essentially should rise in the morning and melatonin should be low. And then it should be low at night and melatonin should be high. But if you're in adrenal fatigue, it's flipped. It's opposite, yeah. And so that's why you're so tired in the morning because your melatonin is so high.
SPEAKER_00And it's gonna be much easier to check for blood sugar dysregulation than it is gonna be for uh adrenal fatigue. So that's always worth checking first, and almost always there's opportunity for improvement there. Like I know, especially the older I get, the more sensitive I am to it, or maybe just the more awareness I have around it. But if I eat late at night, or if especially like on the weekend, if I have like a treat or something like later in the day, I can tell a big difference with my sleep.
Cortisol Rhythm And Adrenal Dysregulation
Sleep Apnea In Women Gets Missed
SPEAKER_03Yeah, I mean, I can tell that with food. If I have something like for me, if I get like a message before bed or something, like I should really turn off my phone before bed and it gets me riled up, like and I have bad sleep, and I know it's from like adrenal dysregulation. Yeah. Right. If you want to test for adrenal regular dysregulation, you're looking at doing like a four-point saliva test that just gets really costly, where you can get a CGM that's like 50 bucks and stick it on your arm, right? Sleep apnea is also a huge one. And this is so underdiagnosed, especially in menopause of women. I think when we think of sleep apnea, for for one thing, sleep apnea is when you stop breathing at nighttime, right? And it it Matt, my husband, has terrible sleep apnea. And he is always tired. I'm like, yeah, because you need to see Pap, dude. And he's not overweight at all. But this is so massively underdiagnosed in women, especially menopausal women, even if you're normal weight. I think we think sleep apnea and like over overweight obese women, and it is not the case, right? Really, I think every woman in menopause should have a sleep study to see if they have sleep apnea. Like if you're not losing weight and you don't wake up feeling rested, like go get a sleep study, right? What causes sleep apnea? There's so many different things. Like, I think Matt's is some like PTSD, essentially. Um, and there are things that you can do for that, right? But sleep apnea signs could be like snoring, obviously, mouth breathing. You would have a headache in the morning, wake wake up not feeling refreshed, daytime fatigue. But essentially what happens is you stop breathing, so your oxygen drops. So what happens? Your body goes into stress mode. Right? You're not getting deep sleep, you're getting high cortisol, and you're just not gonna be able to lose weight. I think when we think of disrupted sleep, we're a lot of times we're thinking of blood sugar and adrenals, and sleep apnea is not even anywhere on our radar at all. Yeah. But like how many people snore and they don't realize how bad they're snoring, right? Like even if you get one of those, Matt wears a nose strip that helps a ton.
SPEAKER_00Has he tried mouth tape?
SPEAKER_03No, maybe we should try that next.
SPEAKER_00Yeah. I was gonna say, I think uh a lot of it, it and it's not this is not, you know, everybody, there's multiple, like you said, there's a lot of different causes of sleep apnea, but a really low-hanging fruit thing that I think a lot of people can do is to reduce mouth breathing. Right. And so if you can start to reinforce and practice nasal breathing more and more, because that is something that is lacking in modern day, right? Like get into the habit of breathing through your nose more, especially when you're sleeping. And that's where mouth tape can come in really handy. You can reverse some of that. And depending on like how far along in in sleep apnea you are, like how difficult your breathing is intruded upon. But that's it is like another thing that where it's like worth a try.
SPEAKER_03Yeah, and I think people think now, like, I don't want to wear a CPAP and all that stuff. Like, literally, they're little now. Like you can get a nasal CPAP to help you. Yeah. If it's gonna make you sleep and lose your weight that you're freaking out about, like, just do it. Who cares what your husband thinks about the device that you're wearing on your face, right?
SPEAKER_00So anything for sleep.
Thyroid Nutrients Inflammation And Gut
SPEAKER_03Right? I that's how I feel. I I mean, another reason you could have poor sleep is your thyroid dysfunction. And a lot of people don't associate thyroid with poor sleep. Or they maybe associate like hyperthyroidism like with low sleep, but actually hypothyroidism causes some poor sleep, right? Because when you're hypo, literally everything slows down, including your energy production, right? And the hypothyroidism goes so underdiagnosed because you can definitely have normal labs by conventional standards, but definitely be suboptimal. And I mean, signs of low thyroid are gonna be that fatigue, cold intolerance, weight gain, brain fog, but that's where you definitely need a free T3 measured.
SPEAKER_00So you need to get the right labs done to know that for sure.
SPEAKER_03Yeah, yeah. And nutrient deficiencies. I don't think people associate this as well, but you can't make energy without nutrients. You would not believe the number of women I see with like a ferritin of 10. And I'm like, uh, how are you functioning and how do you have hair on your head? Your ferritin needs tested, and it should be 70 to 100. That is like oxygen delivery. You have to have magnesium. Like magnesium glycinate is one of the easiest things you can do to help sleep at night. Like it helps with relaxation and sleep quality. You gotta have your B vitamins, not at bedtime, but in the morning for energy production. You've gotta have your vitamin D for hormone regulation. And literally almost every woman I see is low on B, D, magnesium, and ferritin.
SPEAKER_00Yeah. Yeah, it's like across the board. And um all of that can contribute to chronic inflammation.
SPEAKER_03Yeah, that's like the sneaky one too, right? Like if your gut at gut brain access, right? If you have gut issues or food sensitivities or toxins or your body's inflamed and like constantly on alert, you're not gonna have poor sleep cycles. You're gonna have fatigue and you're gonna have stubborn weight, right? I mean a gut is like another one I feel like we could be beat with a stick.
SPEAKER_00Yeah, health. But it it's so like it's such a root foundational piece for everything else.
SPEAKER_03Yeah.
SPEAKER_00Yeah. It's like I it's it's similar, right? It's like that and sleep. Like we'll always tell clients, you know, if there is any opportunity for you to improve your sleep quality, it's worth it because you could do every other thing, but it's not gonna get you as far. Like you won't be able, you'll only be able to get so far if your sleep is not optimal. Like you can only you can only gain so much momentum. And the same thing with gut, right? Gut is so foundational that if your gut is dysregulated, there's a disruption in the gut, you can do all the other things, and it's only gonna get you so far until you heal your gut. Yeah.
SPEAKER_03With all of that said, you cannot ignore the basics of getting good sleep. Right? We can't be scrolling through social media in bed, right? You can't be like giving yourself tons of blue light. You can't be drinking alcohol before bed. Your body wants consistency. Like you gotta have a consistent sleep and wait time, right? All of these things, alcohol, irregular sleep schedules, phone scrolling on bed, like don't even take your phone in your room. Those all suppress melatonin and it's gonna disrupt your sleep cycle.
SPEAKER_00Yeah. And when we look at the things that we do see most often with clients, we've been kind of, you know, dropping little hints about patterns that come up the most often. But a lot of it is rooted to behavior. It's it's the women that are running on caffeine all day and you know, putting off eating. It's the um consistent undereating during the day because of that, and then overeating at night because you're starving, because you haven't taken a minute to sit down and eat all day. It's not having any type of wind-down routine and going, going, going, and then being like, oh, I have to go to bed, and then trying to force yourself to go to sleep, or it's, you know, not having any regulation practices or being able to downregulate and you're just under this chronic stress load all the time. And so then they expect for sleep to just be able to fix itself. And that's not possible if we're not putting the right things into place to be able to be conducive to quality sleep.
SPEAKER_03I mean, sleep is literally a reflection of your entire day, and different people's days can conduce different sleep patterns, right? Like if I did a workout at 6 p.m., I'm not sleeping. Some people can do that. For me, I gotta like wake up and get it done. If I do it later in the day, like it completely disrupts my sleep.
SPEAKER_00Yeah. I used to not be caffeine sensitive, but now it's like if I have any caffeine after probably like one o'clock, which I don't so much anymore. But if when I did, it was like, oh, I can feel the difference. Like I was having a really hard time falling asleep.
SPEAKER_03Yeah, and this stuff changes as you get older and you become less resilient, right? Like your body isn't the same as it was in the 20s. Your sleep habits are gonna have to change. I mean, look, my teenage kids can sleep anywhere and everywhere, and they're like knocked out. Like they're laying on the couch, they're like, I'm like, oh my gosh.
SPEAKER_00Like, yeah. Yeah, now we're like, we have to have our perfect temperature and our perfect sheets and our perfect pillow.
SPEAKER_03Right? Like Ganon would rather sleep on the hotel floor than a bed with his brother. And I'm like, how are you, what? How are you doing?
SPEAKER_00Yeah, or the they can sleep in a car so easy. Yeah.
Practical Fixes And When To Test
SPEAKER_03Yeah. And I'm like, okay, yeah, yeah. Okay, so let's talk about some practical solutions to help, right? Stabilize your blood sugar. So eat some protein within 30 to 60 minutes of waking up and make sure all of your meals are balanced with protein, fats, and carbs, and stop eating two to three hours before bedtime. Unless you put on a CGM and your blood sugar is crashing, then it's a different story. Then you might need a bedtime snack that's high in protein. But for most of us that have stable blood sugars, good rules of thumb.
SPEAKER_01What else?
SPEAKER_03We also we also want to create a cortisol rhythm, right? So I cannot stress enough consistent sleep and wake times, right? I'm like queen of consistent sleep and wait times. I cannot tell you how bad that time change messed me up last week. Oh like oh I feel like I'm not sure.
SPEAKER_00Didn't think it messed me up, but like uh it did actually, because I was having trouble falling asleep because the sun was out later, and then I was still getting up at like the regular time. So I was like, it was eating up sleep on both ends.
SPEAKER_03Yeah, yeah. Morning sunlight within 30 minutes. Like, go just get some sun on your skin. Maybe not right now because it's winter, but soon go get some morning sunlight.
SPEAKER_00Well, you don't have to go for a full walk, right? You can just go outside. Yeah. Put your dog out.
SPEAKER_03Limit caffeine afternoon. If you have trouble sleeping, stop drinking caffeine. Something so easy, right? Make sure your temperature of your room is dark and cool, right? I think like the best sleeping temperature for women's like 65 to 68 degrees. Like, don't be trying to it's really cold.
SPEAKER_00I've tried that before. It's too cold for me. Like I'm more of like a I'm like a 68 to 70 degree lady.
SPEAKER_03I'm like want to be bundled up and love it.
SPEAKER_00Yeah. Colder than that, I'm like, I like it'll wake me up in the middle of the night if it's too cold.
SPEAKER_03Yeah. So find your temperature, right? But make sure you're in a dark room. Don't be sleeping with the TV on, lights on. Um, don't do screens 60 minutes before bed. Do some magnesium glycinate at bedtime. It helps a ton, right? Calm down before bed. Whether that's doing breath work, taking a hot shower, like don't be checking your work emails before bedtime. Me, hello, don't do that. Like, just reduce your overstimulation.
SPEAKER_00Yeah. And some that can look like a bunch of different ways, right? Like if you are someone that whose mind's racing before bed, do a brain dump before you go to bed and just write down all the things that are running through your head so that way it's out of there and down on the page before you go. If it's something where like you enjoy reading before you go to bed or um doing a guided meditation or you're listening to something, like just give yourself something that's a ritual that allows you to calm down your nervous system to get down regulated. It's really beneficial. It doesn't take long.
SPEAKER_03No. And then like address the root causes, right? Like if you're like, okay, hello, I hear you. I'm doing all these things, then get your labs tested, wear a CGM, look at what your gut's doing, your hormones are doing, your nutrients, your thyroid, like take a deeper, deeper dive, right? And have some outside context.
SPEAKER_00Yeah. Yeah. I think this is why coaching and like a really good provider matters a lot because trying to just guess your way through it, like obviously, you've been doing that, it's not working out so great, right? It's like you could keep doing that, but the same amount of time is gonna pass either way. And it's not that you're gonna be able to identify this like silver bullet or have all this certainty in one single thing, but more information is empowering and allows you to have discernment to take action on the things that you can take action on and eliminate some of the variables that you're questioning all the time.
Why You Should Not Ignore It
SPEAKER_03Yeah, exactly. So if you're in bed sleeping for 78 hours and you wake up the next morning and you're still like, yep, I am exhausted, then you don't ignore it. It is it's very dangerous to your health, especially a woman. Like it can really cause insulin resistance and cardiovascular disease. Like it's it's something to not ignore. Like it's a signal that something is wrong.
SPEAKER_00It can also cause mania. Like over time, you will have trouble retaining information. You will, you know, that brain fog is serious, right? It's like you will start to feel like you like, you know, I have clients that are like, I feel like I'm losing my mind. Like I can't keep track of information. I I, you know, walk into a room and I forget why I was there, or I have to write everything down because I have this fear that, you know, I'm gonna forget something. That is not normal, right? It is prevalent. Again, we say this all the time. Just because it's common doesn't mean it's normal. And there are things that we can do to help with that. So it's it's just your body asking for support. It's not it's not asking for more constrict restriction and like control. It's like, we what would support look like?
SPEAKER_03Yeah, and I know you guys are like, oh, sleep, oh whatever. But like don't fix your sleep. You're gonna have poor energy. You're not gonna have regulated hormones, and you're not gonna lose weight. So get irritated with me, all of you, all that you want, but it's the truth. Can't can't outscience it.
Share Review Subscribe Closing
SPEAKER_00Yeah, it's like um, I always say it's like getting glasses, right? It's like if you've been walking around with shitty vision and then all of a sudden you get glasses and you experience what 2020 vision is like, you're like, oh my gosh, it could it could look like this. Like once you start experiencing what good sleep feels like, it's very easy to say, like, oh, I'm totally fine with five hours of sleep, or I don't need any more sleep than that. But once you start to get good sleep and you feel how good it feels to have that in your life, it can be a really big game changer. Yeah, agreed, agreed.
SPEAKER_03So if this resonates with you or you know someone that needs to fix their sleep, please share it with a friend. As always, give us a five-star review, like, comment, subscribe. We appreciate it, and we'll continue to just give you awesome information.
SPEAKER_00Yes, see you next time.