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The Rejuvenating Health Podcast
Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.
The Rejuvenating Health Podcast
Latest Episodes
E175 | Eliminate These Four Foods For a Clearer You (REPLAY)
Today's episode is a replay from last November. One of our most popular topics for ladies looking to feel great, while the school season comes back into full swing this Labor Day weekend. The Core Four.If your body feels “random” right ...
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E174 | Steps Aren’t Strength: A Complete Guide To Strength Training For Women
Ten thousand steps a day can change your health, but it won’t automatically build muscle, protect your bone density, or give you the strength you need for the second half of life. Today, Coach Laken and Dr. Lindsey, draw a hard line between “mo...
E173 | Ask Us Anything Part 2: More Midlife Health Myths Unpacked
Peptides, GLP-1s, carb fear, menopause facial hair, and the dreaded “I’m doing everything” weight plateau all show up in the same place: a health world overflowing with confident advice that often ignores context. We pick up the second half of ...
E172 | Ask Us Anything Is Back!
We answer rapid-fire midlife health questions with a simple filter: stop searching for one universal rule and start matching the tool to the person. We walk through hair loss after estradiol, when HRT makes sense, how to use GLP-1s safely, and ...
E171 | Stop The Comparison Spiral
One scroll can flip the switch from “I’m doing fine” to “I’m failing” and your body reacts like it’s danger. We get honest about comparison, why it hits so hard for women, and how it quietly sabotages your health journey through stress, urgency...