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The Rejuvenating Health Podcast
Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.
Podcasting since 2023 • 157 episodes
The Rejuvenating Health Podcast
Latest Episodes
E150 | Histamine Overload In Perimenopause
Wine starts making you anxious, your sleep breaks at 2 a.m., your heart races for no clear reason, and suddenly your body feels “reactive” to everything. If you’ve been told it’s just perimenopause, we want to offer a more useful lens: histamin...
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Season 2
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Episode 150
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24:22
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E149 | Belief Shapes Biology
What if the story you tell about your body is the blueprint your biology follows? We dig into the powerful, measurable ways belief shapes hormones, inflammation, sleep, and body composition - especially during perimenopause and beyond. Rather t...
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Season 2
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Episode 149
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26:24
E148 | Women’s Health Q&A Vol. 1: Hormones, Hair, And Healing
We answer your most‑asked questions on midlife health with clear steps you can use now. From supplement timing and electrolytes to birth control, vaginal health, hair loss, lifting, and GLP‑1s, we explain what’s happening in your body and how t...
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40:25
E147 | When Blame Feels Safe And Change Feels Scary
Tired, inflamed, foggy... and your labs still look “fine”? We’ve been there. Today we pull back the curtain on why the brain under chronic stress craves a single villain and how that hunt can keep you stuck when real healing requires layers. As...
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Season 2
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Episode 147
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27:38
E146 | "Over Fueled, Under Nourished": Reverse Dieting, Made Understandable
What if eating more is the missing step between you and sustainable fat loss? We dive into reverse dieting with a clear, no-drama roadmap for restoring metabolism, calming a stressed nervous system, and rebuilding the muscle that keeps your eng...
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Season 2
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Episode 146
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26:59