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The Rejuvenating Health Podcast
Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.
Episodes
157 episodes
E150 | Histamine Overload In Perimenopause
Wine starts making you anxious, your sleep breaks at 2 a.m., your heart races for no clear reason, and suddenly your body feels “reactive” to everything. If you’ve been told it’s just perimenopause, we want to offer a more useful lens: histamin...
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Season 2
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Episode 150
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24:22
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E149 | Belief Shapes Biology
What if the story you tell about your body is the blueprint your biology follows? We dig into the powerful, measurable ways belief shapes hormones, inflammation, sleep, and body composition - especially during perimenopause and beyond. Rather t...
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Season 2
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Episode 149
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26:24
E148 | Women’s Health Q&A Vol. 1: Hormones, Hair, And Healing
We answer your most‑asked questions on midlife health with clear steps you can use now. From supplement timing and electrolytes to birth control, vaginal health, hair loss, lifting, and GLP‑1s, we explain what’s happening in your body and how t...
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40:25
E147 | When Blame Feels Safe And Change Feels Scary
Tired, inflamed, foggy... and your labs still look “fine”? We’ve been there. Today we pull back the curtain on why the brain under chronic stress craves a single villain and how that hunt can keep you stuck when real healing requires layers. As...
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Season 2
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Episode 147
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27:38
E146 | "Over Fueled, Under Nourished": Reverse Dieting, Made Understandable
What if eating more is the missing step between you and sustainable fat loss? We dive into reverse dieting with a clear, no-drama roadmap for restoring metabolism, calming a stressed nervous system, and rebuilding the muscle that keeps your eng...
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Season 2
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Episode 146
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26:59
E145 | What Did Oprah Say!?: Genes, Willpower, And The Weight Debate
A headline and a clip can warp the story. We tackle the genetics-and-obesity debate with clear science, zero shame, and practical steps you can use today. With Coach Laken back on board and Lindsey guiding the conversation, we break down what h...
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Season 2
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Episode 145
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27:34
E144 | Why Healing Stalls
Today's one of those things many people shy away from. It's confronting. It's a tough conversation. And it's necessary if you want to truly reclaim your health, ladies. We challenge the quick-fix mindset and map how stress, alcohol, and poor sl...
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Season 2
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Episode 144
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17:10
E143 | This Is Why You're Getting Sick...
You power through the holidays, then January takes you out. Sound familiar? We unpack why that crash is so common and how to turn a predictable dip into a plan you can trust. From the cortisol cliff to sugar-fueled immune slowdowns, we connect ...
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Season 2
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Episode 143
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29:03
E142 | From Hormones To Habits: Making Sense Of 2026 Wellness Trends
Trends promise easy buttons, but your body runs on context, capacity, and consistent basics. We dive into the 2026 wellness landscape with a clear, practical lens: where hormones, protein, and strength training helped last year and where oversi...
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Season 2
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Episode 142
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26:51
E141 | How To Get Back On Track After The Holidays
The holiday high fades, the winter gloom rolls in, and suddenly you’re puffy, tired, and snacky. We’ve all been there... and we built a simple, compassionate way back. This conversation gets honest about cortisol spikes, circadian drift, and bl...
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31:57
E140 | Life After Cancer: Health, Hormones, And Hope
You made it through treatment, heard the words “cancer free,” and then the questions started piling up: Why am I still exhausted? Where did my libido go? Why does my body feel like a stranger? We’re tackling life after cancer with a clear-eyed ...
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Season 2
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Episode 140
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26:44
E139 | Why Your New Year's Resolution Will Fail (And What To Do Instead)
If you've noticed your New Year's Resolutions keep failing you, it's not because you’re weak. Your brain is wired to reject threat, restriction, and delayed rewards, so it's inevitable when you set yourself up for failure. Today, on this holida...
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Season 2
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Episode 139
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31:19
E138 | Alcohol 101: The Hidden Costs of Holiday Drinks
Parties everywhere, pressure from every angle, and a voice in your head saying you’ve “earned” that drink...But let’s talk about what your body is actually experiencing and how to take back control without missing the fun. We unpack why ...
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Season 2
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Episode 138
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22:49
E137 | From Burnout To Balance: Leena's Story of Transformation
Stop chasing hacks that leave you more stressed and less hopeful. We sit down with Leena, a midwife and mom who did everything “right” and still felt trapped in insomnia, adrenal fatigue, and creeping weight gain. Her breakthrough didn’t come f...
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32:28
136 | Peace, Not People Pleasing: Holiday Boundaries 101
Holiday lights are pretty; holiday pressure is not. We dig into a practical, compassionate plan to protect your peace during the busiest weeks of the year without ghosting your family, sacrificing sleep, or blowing your budget. Our six-part fra...
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Season 2
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Episode 136
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31:20
E135 | Eliminate These Four Foods For a Clearer You
If bloating, cravings, skin flares, or brain fog feel like your new normal, you might be dealing with a body that’s inflamed, not broken. We walk through the Core Four...cutting sugar, dairy, gluten, and seed oils out of your diet to reduce gut...
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Season 2
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Episode 135
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35:25
E134 | Quieting Food Noise
Ever feel like your brain is stuck on a loop about food? What to eat next, what you “shouldn’t” have eaten, and why the cravings won’t quit? We unpack food noise from the inside out, connecting the dots between hunger hormones, stress chemistry...
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Season 2
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Episode 134
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31:04
E133 | His Side: What Men Hear When You Try To Explain Your Health Journey
Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimida...
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46:28
E132 | From Weight Loss To Whole Life Gain: Molly 1-Year Later
What if chasing a goal weight is the least interesting part of a true health transformation? Today, Lindsey sits down with Molly to unpack how she moved from years of yo-yo dieting, disordered eating, and postpartum burnout to a steady, sustain...
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30:58
E131 | The Real Reason Women Fail To Hit Their Goals
What if the problem isn’t your willpower but the goal you’re chasing? We get candid about body change and the hidden expectations that push women toward burnout, resentment, and a constant restart. Instead of obsessing over the scale, we unpack...
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Season 2
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Episode 131
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23:41
E130 | Breaking Up With The Scale
Ever let a single number decide your mood, meals, or motivation? Today, Lindsey and Laken go straight at the scale’s grip - how a “neutral” metric becomes a moral verdict and show how that judgment loop derails consistency, spikes stress hormon...
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33:56
E129 | Discipline, Without The Punishment
What if discipline didn’t feel like punishment? We dig into a kinder, smarter way to create change by building a supportive “container” that fits your season of life, lowers stress, and actually sticks. Instead of rigid checklists or vague “do ...
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30:21
E128 | Why HRT Needs Lifestyle: Science, Pitfalls, and Real Fixes
On today's show the ladies bring the heat again... (something about when Coach Laken is around...) They're tackling the controversial myth that hormone therapy fixes everything and show how sleep, strength, protein, fiber, and stress shape whet...
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Season 2
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Episode 128
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27:29
E127 | Soul Food: Where Faith Meets Fitness
What does faith have to do with fitness? Everything, according to scripture. Diving into a topic rarely discussed in wellness circles, on this episode, Lindsey explores the biblical foundation for self-care and why nurturing your health is a sp...
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16:30
E126 | Gut Feelings: The Science Behind Intuition
We explore the fascinating scientific connection between the gut and brain, explaining how your intuition is rooted in physical systems rather than just being a mystical "feeling." The gut-brain axis influences our decision-making, clarity of t...
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Season 2
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Episode 126
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21:57