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The Rejuvenating Health Podcast
Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.
Episodes
182 episodes
E175 | Eliminate These Four Foods For a Clearer You (REPLAY)
Today's episode is a replay from last November. One of our most popular topics for ladies looking to feel great, while the school season comes back into full swing this Labor Day weekend. The Core Four.If your body feels “random” right ...
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E174 | Steps Aren’t Strength: A Complete Guide To Strength Training For Women
Ten thousand steps a day can change your health, but it won’t automatically build muscle, protect your bone density, or give you the strength you need for the second half of life. Today, Coach Laken and Dr. Lindsey, draw a hard line between “mo...
E173 | Ask Us Anything Part 2: More Midlife Health Myths Unpacked
Peptides, GLP-1s, carb fear, menopause facial hair, and the dreaded “I’m doing everything” weight plateau all show up in the same place: a health world overflowing with confident advice that often ignores context. We pick up the second half of ...
E172 | Ask Us Anything Is Back!
We answer rapid-fire midlife health questions with a simple filter: stop searching for one universal rule and start matching the tool to the person. We walk through hair loss after estradiol, when HRT makes sense, how to use GLP-1s safely, and ...
E171 | Stop The Comparison Spiral
One scroll can flip the switch from “I’m doing fine” to “I’m failing” and your body reacts like it’s danger. We get honest about comparison, why it hits so hard for women, and how it quietly sabotages your health journey through stress, urgency...
E170 | Root Cause and Corrine's Success Story: Blood Work, Lifestyle Optimization, and Overcoming Psychological Barriers (E72 REPLAY)
You can’t “lab test” your way out of poor sleep, chronic stress, or diet culture rules that keep you stuck, and you also can’t mindset your way out of a real metabolic problem. That’s why we’re laying out what we mean by a true root cause appro...
E169 | Behind The Scenes Lab Review (REPLAY E101)
Your routine can be dialed in, your workouts consistent, your food choices careful and your sleep “pretty good” and you can still feel tired, inflamed, and stuck. That disconnect is exactly why we recorded this behind-the-scenes look at how we ...
E168 | Why Your Husband Loses Weight Faster
Your husband swaps soda for walks and drops 20 pounds, and you’re over here meal prepping, tracking, and grinding for a single pound. That gap is real, it’s common, and it doesn’t mean you’re broken. Laken and Lindsey are laying out the physiol...
E167 | Sleep Is a Boundary
You know sleep matters, but why do so many of us still blow past bedtime and wake up feeling wired, puffy, hungry, and foggy? We’re getting real about the patterns that keep women stuck, even when they’ve tried the classic sleep hygiene tips li...
E166 | PMOS Explained
PCOS gets talked about like it’s an ovarian problem, but that framing keeps a lot of women stuck. We’re breaking down the newer term PMOS, polyendocrine metabolic ovarian syndrome, and why it’s a better fit for what’s happening in the body: a m...
165 | Gallbladder Reset
Right-sided pain after a fatty meal. New nausea you can’t explain. Bloating that shows up the minute you try to “eat healthier.” If you’re in perimenopause or menopause, those symptoms can point to something most women never hear about until it...
E164 | Menopause Is Not One Size Fits All
Standardized menopause protocols leave too many women exhausted, inflamed, and convinced they are the problem. We break down why symptoms can persist even with “normal labs” or HRT and what truly individualized menopause care looks like across ...
E163 | What if Mindset Is The Missing Layer?
You can have the perfect protocol and still feel like you keep snapping back to old habits. That’s not because you’re lazy or broken. It’s because knowing what to do and consistently doing it are two different skills, and your nervous system is...
E162 | The Midlife Depletion Trap
If you’re doing “everything right” and still feel exhausted, puffy, anxious, foggy, and stuck, we want you to consider a different story: you’re not broken, you’re depleted. So many women in their 30s, 40s, and 50s get told their labs are norma...
E161 | Ask Us Anything For Women’s Health
You don’t need a more complicated routine, you need a more consistent one, and that’s the thread running through this Ask Us Anything Q and A. We’re pulling questions straight from coaching calls, DMs, and our community and giving you both the ...
E160 | Why High Achieving Women Get Stuck In Survival Mode
You can be the dependable one, the high performer, the “I’ve got it” woman and still be running on fumes. We’re naming the pattern we see all the time: survival mode that looks like success. When your calendar is packed with work, kids, caregiv...
E159 | The Hidden Costs Of GLP-1 Weight Loss And How To Avoid Them
GLP-1 medications are exploding, and we get why. When they’re used well, drugs like Ozempic, Wegovy, and other GLP-1s can be an incredible tool for weight loss and inflammation. But we’re also watching a wave of preventable fallout: people losi...
E158 | How Did We Get Here? Root Cause Health, Not Quick Fixes
Being told “your labs are normal” can feel like a dead end, especially when you’re exhausted, inflamed, stuck with stubborn weight, or dealing with gut issues that make no sense. We go a different direction today and share the real reasons we b...
E157 | Food Labels Made Simple
Food labels aren’t “confusing by accident” they’re designed to steer your brain. If you’ve been eating what looks healthy on the front of the package yet still deal with fatigue, cravings, mood swings, belly fat, or weight loss resistance, we’r...
E156 | Autoimmune Is Not Random
“Autoimmune” gets tossed around like a mystery label, but the biology is surprisingly explainable once you stop oversimplifying it. I’m sharing a deep, non-surface-level look at what it really means when immune tolerance breaks down, why inflam...
E155 | The Real Reason Your Healthy Habits Stop Working
You can be lifting, walking, hitting your protein, drinking water, taking supplements, and still feel stuck. When your life doesn’t feel safe, your body stops playing the “progress” game and shifts into survival mode and that changes everything...
E154 | Q&A with Lindsey & Laken: Volume 2 - Labs, Magic Pills & Sleep!
“Your labs are fine” can feel like a dead end when your body is screaming otherwise. We dig into why so many women get dismissed by conventional reference ranges, how functional and optimal lab ranges change the picture, and why symptoms still ...
E153 | The Truth About Low Stomach Acid
Heartburn that won’t quit, bloating after “healthy” meals, protein that feels like it just sits there, and labs that keep coming back low can all point to a surprising root cause: low stomach acid. We’re unpacking hypochlorhydria in plain langu...
E152 | Why Eight Hours Can Still Leave You Tired
You’re doing the “right” things: earlier bedtime, seven to eight hours in bed, maybe even magnesium before sleep. Then morning hits and you still feel tired, puffy, foggy, and stuck in a cycle of caffeine and cravings. We’re calling it out clea...