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The Rejuvenating Health Podcast
Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.
Episodes
165 episodes
E158 | How Did We Get Here? Root Cause Health, Not Quick Fixes
Being told “your labs are normal” can feel like a dead end, especially when you’re exhausted, inflamed, stuck with stubborn weight, or dealing with gut issues that make no sense. We go a different direction today and share the real reasons we b...
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E157 | Food Labels Made Simple
Food labels aren’t “confusing by accident” they’re designed to steer your brain. If you’ve been eating what looks healthy on the front of the package yet still deal with fatigue, cravings, mood swings, belly fat, or weight loss resistance, we’r...
E156 | Autoimmune Is Not Random
“Autoimmune” gets tossed around like a mystery label, but the biology is surprisingly explainable once you stop oversimplifying it. I’m sharing a deep, non-surface-level look at what it really means when immune tolerance breaks down, why inflam...
E155 | The Real Reason Your Healthy Habits Stop Working
You can be lifting, walking, hitting your protein, drinking water, taking supplements, and still feel stuck. When your life doesn’t feel safe, your body stops playing the “progress” game and shifts into survival mode and that changes everything...
E154 | Q&A with Lindsey & Laken: Volume 2 - Labs, Magic Pills & Sleep!
“Your labs are fine” can feel like a dead end when your body is screaming otherwise. We dig into why so many women get dismissed by conventional reference ranges, how functional and optimal lab ranges change the picture, and why symptoms still ...
E153 | The Truth About Low Stomach Acid
Heartburn that won’t quit, bloating after “healthy” meals, protein that feels like it just sits there, and labs that keep coming back low can all point to a surprising root cause: low stomach acid. We’re unpacking hypochlorhydria in plain langu...
E152 | Why Eight Hours Can Still Leave You Tired
You’re doing the “right” things: earlier bedtime, seven to eight hours in bed, maybe even magnesium before sleep. Then morning hits and you still feel tired, puffy, foggy, and stuck in a cycle of caffeine and cravings. We’re calling it out clea...
E151 | Stop Self-Sabotage In Its Tracks
Self-sabotage can look like a weekend spiral, skipping workouts because you “don’t have an hour,” or disappearing the moment things get uncomfortable. But what if none of that means you’re lazy or lacking willpower? We dig into the real reason ...
E150 | Histamine Overload In Perimenopause
Wine starts making you anxious, your sleep breaks at 2 a.m., your heart races for no clear reason, and suddenly your body feels “reactive” to everything. If you’ve been told it’s just perimenopause, we want to offer a more useful lens: histamin...
E149 | Belief Shapes Biology
What if the story you tell about your body is the blueprint your biology follows? We dig into the powerful, measurable ways belief shapes hormones, inflammation, sleep, and body composition - especially during perimenopause and beyond. Rather t...
E148 | Women’s Health Q&A Vol. 1: Hormones, Hair, And Healing
We answer your most‑asked questions on midlife health with clear steps you can use now. From supplement timing and electrolytes to birth control, vaginal health, hair loss, lifting, and GLP‑1s, we explain what’s happening in your body and how t...
E147 | When Blame Feels Safe And Change Feels Scary
Tired, inflamed, foggy... and your labs still look “fine”? We’ve been there. Today we pull back the curtain on why the brain under chronic stress craves a single villain and how that hunt can keep you stuck when real healing requires layers. As...
E146 | "Over Fueled, Under Nourished": Reverse Dieting, Made Understandable
What if eating more is the missing step between you and sustainable fat loss? We dive into reverse dieting with a clear, no-drama roadmap for restoring metabolism, calming a stressed nervous system, and rebuilding the muscle that keeps your eng...
E145 | What Did Oprah Say!?: Genes, Willpower, And The Weight Debate
A headline and a clip can warp the story. We tackle the genetics-and-obesity debate with clear science, zero shame, and practical steps you can use today. With Coach Laken back on board and Lindsey guiding the conversation, we break down what h...
E144 | Why Healing Stalls
Today's one of those things many people shy away from. It's confronting. It's a tough conversation. And it's necessary if you want to truly reclaim your health, ladies. We challenge the quick-fix mindset and map how stress, alcohol, and poor sl...
E143 | This Is Why You're Getting Sick...
You power through the holidays, then January takes you out. Sound familiar? We unpack why that crash is so common and how to turn a predictable dip into a plan you can trust. From the cortisol cliff to sugar-fueled immune slowdowns, we connect ...
E142 | From Hormones To Habits: Making Sense Of 2026 Wellness Trends
Trends promise easy buttons, but your body runs on context, capacity, and consistent basics. We dive into the 2026 wellness landscape with a clear, practical lens: where hormones, protein, and strength training helped last year and where oversi...
E141 | How To Get Back On Track After The Holidays
The holiday high fades, the winter gloom rolls in, and suddenly you’re puffy, tired, and snacky. We’ve all been there... and we built a simple, compassionate way back. This conversation gets honest about cortisol spikes, circadian drift, and bl...
E140 | Life After Cancer: Health, Hormones, And Hope
You made it through treatment, heard the words “cancer free,” and then the questions started piling up: Why am I still exhausted? Where did my libido go? Why does my body feel like a stranger? We’re tackling life after cancer with a clear-eyed ...
E139 | Why Your New Year's Resolution Will Fail (And What To Do Instead)
If you've noticed your New Year's Resolutions keep failing you, it's not because you’re weak. Your brain is wired to reject threat, restriction, and delayed rewards, so it's inevitable when you set yourself up for failure. Today, on this holida...
E138 | Alcohol 101: The Hidden Costs of Holiday Drinks
Parties everywhere, pressure from every angle, and a voice in your head saying you’ve “earned” that drink...But let’s talk about what your body is actually experiencing and how to take back control without missing the fun. We unpack why ...
E137 | From Burnout To Balance: Leena's Story of Transformation
Stop chasing hacks that leave you more stressed and less hopeful. We sit down with Leena, a midwife and mom who did everything “right” and still felt trapped in insomnia, adrenal fatigue, and creeping weight gain. Her breakthrough didn’t come f...
136 | Peace, Not People Pleasing: Holiday Boundaries 101
Holiday lights are pretty; holiday pressure is not. We dig into a practical, compassionate plan to protect your peace during the busiest weeks of the year without ghosting your family, sacrificing sleep, or blowing your budget. Our six-part fra...
E135 | Eliminate These Four Foods For a Clearer You
If bloating, cravings, skin flares, or brain fog feel like your new normal, you might be dealing with a body that’s inflamed, not broken. We walk through the Core Four...cutting sugar, dairy, gluten, and seed oils out of your diet to reduce gut...
E134 | Quieting Food Noise
Ever feel like your brain is stuck on a loop about food? What to eat next, what you “shouldn’t” have eaten, and why the cravings won’t quit? We unpack food noise from the inside out, connecting the dots between hunger hormones, stress chemistry...